The body develops the cholesterol it needs in order to operate properly. Too much cholesterol can create difficulties because it builds up in the arteries, leading to heart disease and other health disorders. A high-cholesterol diet will often include plenty of fiber-rich foods such as vegetables, fruits, beans, and whole grains while minimizing items high…
It isn’t a surprise to find out that your “oh so favorite” plate of food is, “oh so fattening”. Let’s face it, when you are hungry, then you only think about taste, not calories. And why is it that the more calories a meal has, the more delicious it seems to be (i.e. Cheesecake, anyone)?…
Ayurveda, a historic conventional device of medicine, has emerged as an elusive discipline. There are key motives why we’re dropping contact with this wealthy tradition. First and foremost, Ayurvedic books are written in Sanskrit, which maximum folks don`t understand. The different cause is the western effect on our lifestyle, which has led us to accept…
Ayurveda is a healing system that emanated in India about 5,000 years ago. It is one of the oldest medical traditions in the world but is practised by millions of people around the world today. Indeed, Ayurvedic medicine is growing in popularity. Because Ayurveda focuses on careful eating, reducing stress, and nurturing a balanced lifestyle,…
Nowadays obesity is becoming the biggest enemy of the modern age generation. People who are suffering from it continuously practice various types of harmful allopathic pharmaceutical drugs with their sensitive bodies. Obesity is one of the finest irregular metabolic syndromes. If you consume highly rich protein, carbs and calories without burning them a single bit…
People who are at risk or diagnosed with any form of cancer have a lot to manage and deal with in their daily lives. Oncology dietitians work with these patients in order to help them manage their diet during and after cancer treatments. Therefore, there are numerous reasons to see an Oncology dietitian. To help…
In Ayurvedic, the human body is defined by its Prakruti, or constitution, which identifies the components’ relative dominance. Earth, water, fire, air, and space make up the five components of the human body, which may be combined to create seven distinct body types. Leading a healthy and happy life is all about choosing a lifestyle…
Some chronic diseases acquire your body, which is hard to recover from but if you take the right nutrition according to your need of the body, then it is easy to overshadow the symptoms of your chronic disease. Medical problems like Cancer are chronic and incurable at times when proper nutrition and medication is not…
Ayurveda, the ancient science of well-being, thrived at a period when human existence was linked with nature. It works on the impacts of seasons and suggests a diet depending on a person’s energy cycles (doshas). Optimum health is achieved by balancing these doshas, following explicit Ayurvedic recommendations, and consuming seasonal food. What winter does to…
The pandemic stay-at-home routine has led most of us to live a sedentary lifestyle as most of us continue working from home. We entertain ourselves with creative food binging as and when we feel bored. Weight loss goals are something we are all synonymous with, but the lifestyle we lead is creating a roadblock in…
Some diseases are chronic and cannot be easily cured just by medicines, and you need some special changes in your routine, your diet intake and other lifestyle changes to maintain the action of cure on your chronic disease regularly. Cancer is one of the chronic and incurable diseases that cannot be cured easily just by…
Around 5,000 years ago, Ayurveda, a wellness system, was developed in India. It is one of the oldest healing practices in the world that is still believed to hold significance by millions of people still do it. Is Ayurvedic medicine safe? It’s been a long time since the Ayurvedic ideas were introduced. An Ayurvedic diet…
There are times when you have a lot on your plate, and to excel at everything, one even ignores their health. When things pile up and alarms for deadlines keep ringing up in your ears, they also invite stress. Stress is a common thing experienced by everyone at some point in their life. Apart from…
Good nutrition derives a healthy immunity that is well known by everyone, and if anyhow you are contracted with the deadliest diseases like Cancer, then you need to follow a healthy routine as well, to cope up with the deficiencies getting created inside your body due to this disease. The ones who are undergoing cancer…
Detoxifying is a process to cleanse our bodies. This technique has a large number of followers who want to shed weight fast. Aside from weight reduction, there are several additional benefits to detoxifying drinks. Here we are sharing some healthy detox drinks. Please note that these detox drinks must not override your meals, which means…
Looking good and staying healthy is a primary goal to a lot of us. Having a perfect shape is not as important as having a healthy body. A person can be labeled unhealthy when their body weight exceeds more than the normal body weight. Excess fat on the body can be dangerous. With the accumulation…
If only people would stop believing that weight reduction is as simple as eating less and exercising more, life would be different for many. The diet industry must quit promoting that weight loss is just the consequence of eating less and exercising more. The best weight loss dieticians share their insights on shedding extra kilos…
A very common problem that is mostly related to women is breast cancer and has many significant reasons why it occurs. A dreadful disease that has some serious contributions in affecting your lifestyle, sometimes people undergo an uneven or irregular routine to sustain hormonal changes and that can also cause Breast cancer, but there are…
For women with PCOS, proper nutrition is an essential part of the treatment strategy. When you are following a PCOS diet, eat more of these expert-approved food items while avoiding the other groups which are detrimental to your PCOS. You must be aware of the PCOS influences on the hormonal balance, here are some signs…
The world has seen a sudden shift in the work culture due to unprecedented times. The pre-Covid world and work culture were a lot different than what we see today. Our lifestyles have become sedentary, and we are forced to work in our homes. Now, this involves a lot of sitting and less movement. Being…
Stress and tension are very common but can have uncommon consequences if not taken care of, so many doctors and nutritionists suggest not to consume some special types of food to avoid anxiety and stress issues. Post pandemic many people have been reported suffering the anxiety of fear and death after seeing the havoc outcomes…
Immunity is the crucial want of the hour, this pandemic has flown an awareness for health and immunity and many individuals who go out and have a travel job have an excess exposure to diseases and illness, so they need to boost their immune system. Not only for the people who are working and traveling,…
An all-plant diet is minimally refined, including berries, vegetables, whole grains, legumes, and spices, though not including beef, seafood, poultry, or dairy, and avoids processed food, according to the dictionary description. Compared to a plant-based diet, there is more space for creativity in terms of what foods are allowed. On a strict vegan diet, anything…
Eggs are seen as a vital source of nutrition and protein for the human body, and many people consume eggs for recovering broken muscle tissues and have enough protein source. There are many ways by which you can cook an egg because there is a fusion of taste and health in a package if you…
Mental health is affected by what you see, it infers a great effect on your thinking and the side effects that it creates. The Better you see, the great your mind will respond, and the bad you experience wore the mind will react. The mind plays a vital role in affecting your mental and physical…
