In The Media

In The Media

What are millets? Types of millets, their health benefits and interesting recipes

Over the past few years there has been a healthy food revolution. Especially, with the increasing health consciousness among people, there has been a rise in the demand of nutrient rich cereals and exotic berries. [...]

Keto or vegan? Hear it from the nutritionist

Doubts galore in the lives of people who are trying to lose weight. Diet or exercise? Yoga or Pilates? Strength or cardio? GM diet or Mediterranean? Vegan or Keto? Questions are aplenty. [...]

What are flaxseeds? Their health benefits, ways to eat and interesting recipes

These tiny and shiny seeds might look like just another seed, but its outstanding medicinal properties and health benefits make it a perfect super food to gorge on. [...]

What is chamomile tea and its health benefits

What is the first thing that comes to mind, when you want to break free from the monotony that life offers. Well a hot cup of tea or coffee is the most easily [...]

How to battle sugar cravings

Cravings of all kinds are a direct result of deficiencies in the body. It is when a certain nutrient supply is low, the demand for it results in craving. [...]

Sugar cravings | Why do you get it and how to control it

Cravings of any kind are a direct result of any kind of deficiency in the body. It is when a certain nutrient supply is low, the demand for it results in craving. [...]

A Smart Dieter's Guide To Cheat Meals.

You can cheat, guilt-free, and still keep tabs on your weight-loss journery. Experts tell you how? we all crave a perfact and healthy body, [...]

Health And Fitness Goals For 2018

Setting realistic health & fitness goals for 2018 will make you will feel more accomplished instead of regretful by the end of the year. [...]

Are you fit enough for the coming festive season?

A fit body is the most sought after accessory at festivals. But safe, slow weight loss is the best way to go. [...]

Delhi-based nutritionist Tapasya R Mundhra talks to Aaditi Isaac on a promising career in her field

What is the difference between a dietician and a nutritionist? A nutritionist takes care of your well-being in terms of adequate nutrition from food whereas a dieticians main focus is weight loss. Nutrition is beyond weight loss. It is more about health. [...]

Are You Obese? Heres What You Can Do: Expert Advice By Health Coach Tapasya Mundhra

On World Obesity Day 2017, our health and nutrition coach Tapasya Mundhra busts all your weight loss myths and provides tips and suggestions to lose weight and get fit [...]

Paleo Diet: Should We Go Back to Eating What Our Ancestors Ate?

What's a paleo diet? It's a blast from the past. On a more serious note, a paleo diet is all about eating what we ate WAY back in the day. A new trend that represents a very old form of eating. If your ancestors didn't eat it, neither can you. Fair game. [...]

Mind, Body, Soul: The Mantra of Makeover

Everybody wants to be 50kgs and be beautiful. Look good, eat fresh and it will have an impact for the rest of your life. [...]

Diwali is the time to gorge on sweets and fried food: Smart tips to avoid weight gain

NEW DELHI: Overeating, over drinking or going completely sleepless creates toxicity for your mind and body, and hence the need to fall back upon a 'detox diet post Diwali. Staying in balance during the festivities will ensure you don't end up needing a post Diwali detox, say experts. [...]

6 million middle-aged people take no exercise

Public Health Englands research suggests large numbers of adults do not walk for 10 minutes at a time once a month About 6 million middle-aged people in England are endangering their health by not taking so much as a brisk walk once a month, government advisers have said. Clinicians said such a lack of exercise [...]

Should You or Shouldnt You Eat Fish and Milk Together?

  • It is believed that combining fish & milk may cause skin pigmentation

  • However, theres is no evidence to prove that it can be harmful


World Health Day: Diet Tips to Follow Daily for a Healthy Lifestyle

There is so much speculation around health and food that it often tends to cloud our minds and makes us forget the basics. Everything from the new-age specialty diets to super foods and super nutrients may be good for you, but that's not a reason to give up on our ancestral wisdom. [...]