"Proper nutrition is the difference between feeling exhausted and getting the most out of a workout."
Tapasya Mundhra is a holistic health coach and a clinical dietician specialist who provides personalised health counselling. Her broad knowledge in the fields of health care, ayurvedic specialisation, sports nutrition and cancer nutrition has resulted in her becoming a renowned name in the healthcare industry. Tapasya finds her place as the India's best dietician to help you make the right food choices for you. Taking a nutritious diet awakens the healthy you. The only home you live in throughout life is your body; make sure you decorate it in the best way! As a trusted nutritionist in Delhi, she also specializes in being the best dietician in delhi for weight loss, while offering customized solutions to achieve sustainable results and optimal health.
Tapasya believes that eating healthy should not be taken as an everyday task but should become one’s lifestyle. She specialises in curing PCOD, Hypothyroid, diabetes management, cholesterol control, increasing immunity and balancing hormones, tackling menopause and other lifestyle diseases by making simple alterations to the food we consume on a day to day basis.
Trust the best dietician and nutritionist in Delhi Tapasya Mundhra finds her place as the best dietician for weight loss in Delhi, and strives to create a comprehensive solution for people incorporating all the aspects of life. As the best dietician in Delhi, Tapasya Mundhra's approach integrates nutrition, lifestyle, and personalized strategies to ensure lasting results.
She has been featured in known media outlets like Femina, Elle, Men's Style, InStyle, Marie Claire magazines and publications such as NDTV, India Today, Hindustan Times, and Business World, as well as a famous edition dubbed "Life In A Cuppa" (Available on Amazon) among others..
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For most people, a weight loss goal of 1–2 pounds per week is considered safe. Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss.
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Many people with high metabolisms, thin frames, or low appetites struggle to gain weight. Whether you’re hoping to build muscle mass or to find a more healthy everyday weight, the best solution to gain weight is to eat more and eat right.
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All women experience pregnancy differently, but one thing remains the same - It is, in fact, a life altering experience for all. The body requires extra nutrition to feed the baby even while pregnant and post pregnancy to heal and also breastfeed.
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Cancer is a potentially fatal disease produced by improper cell division and cell reproduction, which subsequently spreads to other regions of the body. Cancer affects the human race at many stages and sorts.
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Diabetes is a lifestyle disease. And diabetes can be cured with the food that we eat. It's that simple. We have done it multiple times! India is commonly referred to as the "Diabetes Capital of the World," since it accounts for 17% of all diabetes patients worldwide.
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Every bride fantasizes of having a fantasy wedding and looking like a million bucks as she walks down the aisle or takes the saath pheras. She would go to great lengths to look her best on this big day, including intensive pre-bridal beauty treatments, facials, and so on.
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Want to lose weight, gain muscles, overcome medical conditions, or simply eat better? Get a certified nutritionist to design a personalized food plan that delivers results and fits into your lifestyle.
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Ayurveda is the "science of life" that promotes lifespan. The Ayurvedic diet is intended to completely balance the body's mental, physical, and emotional states. How do you decide on the perfect healthy food for you?
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How healthy our workforce is directly proportional to their efficiency. It is no news that we spend the most amount of our day working. The importance of looking after our health in such scenarios becomes even more challenging.
Read MoreAs the top dietician in Delhi, Tapasya Mundhra has provided her skillful diet programs to several valued clients. Those with discernment who appreciate her entire approach to diet and weight loss compose her customers. Clients who work with Tapasya get life-changing outcomes, establishing her name as a top dietician in delhi for weight loss and general well-being.
Take the first step towards optimal well-being and secure your consultation with the foremost top Nutritionist in Delhi.
Introduction As much fun as festivals are, they may also put a lot of physical stress on your body. Being hospitalized or, even worse, passing away is the last thing...
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There is no cure for eating disorders, which are a severe problem in the UAE. But recovery is possible with the correct support. Tapasya Mundhra, a Nutritionist at Dubai's best...
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The majority of cancer patients struggle to maintain enough nutrition for a variety of reasons, such as general disinterest in eating, diminished appetite, altered flavor as a result of treatment,...
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A fit body is the most sought after accessory at festivals. But safe, slow weight loss is the best way to go.
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Are You Obese? Here's What You Can Do: Expert Advice By Health Coach Tapasya Mundhra
Read MoreAreas we cover:
Delhi: South Delhi, East Delhi, North Delhi, West Delhi, Greater Kailash, South Extension, Jangpura, East of Kailash, Saket, Sainik Farm, Chittaranjan Park, Malviya Nagar, Alaknanda, Hauz Khas, Green Park, Defence Colony, Lajpat Nagar, Kalkaji, New Friends Colony, Sarita Vihar, Jasola Vihar, Gulmohar Park, Gulmohar enclave and Vasant Kunj.
Delhi NCR: Noida, Gurugram, Ghaziabad, Greater Noida and Faridabad.
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