It isn’t a surprise to find out that your “oh so favorite” plate of food is, “oh so fattening”. Let’s face it, when you are hungry, then you only think about taste, not calories. And why is it that the more calories a meal has, the more delicious it seems to be (i.e. Cheesecake, anyone)? No one is thinking of weight loss when they’re putting that on the everyday menu. The truth is, eating out isn’t at all simple when you’re on a weight loss diet. Even sometimes it isn’t easy to cook at home especially when it is family dining. So, how to maintain a healthy weight.? Well in such a case it is important to keep a track of your diet moreover you can consult a top dietician in Delhi to make it more effective.
5 Reasons Why You Need To Track Your Meal
Here are some imperative reasons why you should keep track of your diet.
Help You To Plan Meals
If you want to periodically eat meals out just try to plan meals ahead and be prepared to eat the right portion. Keep in mind that menus are very commonly loaded with calorie-packed foods so you’ll want to save up calories every day for the day you’re going to go out. For breakfast, you can add pasta. Pasta is also a good choice because it fills you up and it isn’t that high in calories.
If you decide to have an alcoholic beverage try a light drink. A wine with soda water is a better option. If you can have a non-alcoholic beverage, your best choice is either tea minus the sugar or water with a lemon wedge to give it a little flair. If you decide to have something else, try to keep it light and to a minimum.
In this way, you can plan out healthy meals every day. Moreover, you can consult a top dietician in Delhi for the better meal plan.
You Learn To Make Good Food Choices
You would be amazed to know how many calories you stack up by adding all sorts of things to your meal. All the add-ons like the breadsticks, the butter and oils, the fried side orders (onion rings, French fries, mozzarella sticks), most appetizers, desserts, cappuccinos, and every other thing tend to add extra calories. If you keep away from the calorie-filled extras, the number of extra calories will automatically cut down. Hence, you will not add unnecessary weight. So, make good food choices.
But if you are the type of person that needs a little sweetness after your meal, try to stick to something like fresh fruit or sorbets, every other choice is usually packed with more calories than you can even count.
Picking Wisely supports mindfulness
Knowing what you put in your mouth is the first step to healthy living and when you are aware of what is in the food you’re eating, you can make more of an educated choice on what you decide to order. Knowing that thick creams, deep-fried platters, pastry dishes, rich sauces, and loads of cheese add high amounts of calories to your diet will give you an upper hand when it comes to ordering off the menu. So, pick wisely and enhance mindful eating.
Increases Accountability
You are totally accountable for the choices you made in your life. When choosing an appetizer or meal try to go with something that isn’t so calorie packed. A food journal is an excellent tool to help you see exactly what and where you are eating and keep you more accountable for the portion sizes you make every day. Some wise choices could be a small salad (dressing on the side), a water-based soup (like vegetable or minestrone), smoked salmon, or fruit.
Note: If you decide to go with a salad, try dipping your fork in the dressing before each bite, this gives you the flavor but offers fewer calories than pouring the dressing all over the salad. Also, if you don’t mind using balsamic vinegar instead of dressing, it’s a wiser choice.
Improves Healthy Eating Lifestyle
Keeping a track of everyday meals and drinks will improve a healthy lifestyle.
It will support
- Heart health.
- Reduced cancer risk.
- Better mood.
- Gut health.
- Weight loss.
- Bones and teeth.
Keeping a track of everyday food intake and being informed will keep you on top of your game and avoid you from being ripped off. To know more about a healthy diet connect with Tapasya Mundhra, a top dietician in Delhi.