The topic of nutrition is wide and deep. There are plenty of theories and studies and so there is a large number of contradictory statements too. Even experts have different views regarding the impact of nutrition vitamins on human bodily processes and mental function. One of the well-known facts is that every person has a…
It isn’t a surprise to find out that your “oh so favorite” plate of food is, “oh so fattening”. Let’s face it, when you are hungry, then you only think about taste, not calories. And why is it that the more calories a meal has, the more delicious it seems to be (i.e. Cheesecake, anyone)?…
Donating blood is a noble deed, it helps treat people with cancer, trauma, preterm infants, or organ transplants; furthermore, you’re also assisting with other ailments including kidney disease, bleeding disorders, and diabetes. A healthy, well-balanced diet is encouraged, especially while donating blood. To make the most of your blood donation, here are some diet and…
Stress and tension are very common but can have uncommon consequences if not taken care of, so many doctors and nutritionists suggest not to consume some special types of food to avoid anxiety and stress issues. Post pandemic many people have been reported suffering the anxiety of fear and death after seeing the havoc outcomes…
Weight loss is not about dieting and depriving your body of particular food items but taking in the right amount and quantity of nutrition. Here’s our checklist to help you take care of your health without much hassle. High Protein Intake Protein is the most satiating macronutrient in terms of calories. Fat takes the top…
Immunity is the crucial want of the hour, this pandemic has flown an awareness for health and immunity and many individuals who go out and have a travel job have an excess exposure to diseases and illness, so they need to boost their immune system. Not only for the people who are working and traveling,…
An all-plant diet is minimally refined, including berries, vegetables, whole grains, legumes, and spices, though not including beef, seafood, poultry, or dairy, and avoids processed food, according to the dictionary description. Compared to a plant-based diet, there is more space for creativity in terms of what foods are allowed. On a strict vegan diet, anything…
Eggs are seen as a vital source of nutrition and protein for the human body, and many people consume eggs for recovering broken muscle tissues and have enough protein source. There are many ways by which you can cook an egg because there is a fusion of taste and health in a package if you…
Mental health is affected by what you see, it infers a great effect on your thinking and the side effects that it creates. The Better you see, the great your mind will respond, and the bad you experience wore the mind will react. The mind plays a vital role in affecting your mental and physical…
Even though covid19 is still lurking almost everyone has changed their eating habits through boredom and banged on weight. Especially for all those people who have battled COVID-19, now it might be a daunting task for you to enter any gym or weight loss program. So, to get back into shape follow up a post-Covid…
Lymphatic Drainage Therapy is a gentle and relaxing therapy designed to enhance the flow of lymphatic fluid in the body. You may have used the terms “lymphatic drainage” or “lymphatic drainage massage” if you keep up with what’s going on in the massage world. The lymphatic system is a member of the immune system of…
What is International Day of Happiness? 21st of March is popularly celebrated as the International Day of Happiness across the world and it was established by the UN General Assembly on 28 June 2012. This day is a way to recreate the importance and values of happiness in the lives of people around the world. But…
Omega-3, we all have heard of it, but not all of us know how important it is for our body. Omega-3 deficiency can cause health issues. Let’s understand, the possible signs of omega-3 deficiency, how to determine the status of Omega-3, and how to increase the intake. First things first, what is an Omega-3 fatty…
