Even though covid19 is still lurking almost everyone has changed their eating habits through boredom and banged on weight. Especially for all those people who have battled COVID-19, now it might be a daunting task for you to enter any gym or weight loss program. So, to get back into shape follow up a post-Covid diet care plan.
Here are 8 ways you can shape your own health care plan and have more control over you and your family’s health starting today.
- Eat Organic Food – Choose foods (organic when possible) such as fresh fruits and vegetables, lean meats, and fish as the basis for your diet. Limit foods that are high in salt and processed sugar. When you snack, opt for filling but low-calorie foods such as applesauce, skim milk, low-fat yogurt, cheese, and crackers. Cut excess fat from your diet by choosing skim milk, margarine rather than butter, and reduced-fat salad dressings, and bread. Moreover, healthy food will increase your immunity if you feel sick due to covid sysmptoms.
- Consult Dietician – If you think you may be pushing the upper limits of a weight that is healthy and are not sure what your proper weight should be, consult your dietician, you can consult with a weight loss and healthy diet dietician for suggestions about how many pounds you need to lose through healthy eating plan.
- Yoga – Studies have shown that obesity and weakness can lead to long-term health problems such as diabetes, heart disease, gout, high blood pressure, and a lot of other problems that require long-term medication, and medical care. These conditions are also not very much fun to live with and will permanently change the way you are able to live your life.
- Exercise – Making physical activity a way of life can change your life for the good. The secret is to find an activity that you like to do and do it. Walking, swimming, gardening, cycling, aerobics, weight lifting or jogging will make your heart healthier. Remember to set a goal that is well within your reach. Start small and if the amount of time you exercise stays small, that’s still better than no exercise at all. Every day walk will make you feel better mentally and help you be better able to cope with life’s big and little stresses.
- Get Proper Rest – 6 to 8 hours of sleep during each 24- hour period is best. Your body really does need this downtime to recuperate and regenerate. Staying well rested greatly improves your body’s ability to fight off contagions on its own without the help of over-the-counter or prescribed medications.
- Filter Your Water – A variety of water filters is available at most local hardware stores or online. Installation is generally pretty straightforward for those who are mechanically inclined, or you can get recommendations from the supplier for a company that can install it for you. Filtering contaminants in your drinking water can stop a problem before it ever starts.
- Use a Fresh – Many health problems have their origins in breathing airborne pollutants that are found in the cleanest of homes. Household dust, dust mites, mold, and mildew spores and pet dander (to name a few) are all well-known allergens for those who suffer from respiratory conditions such as allergies and asthma. Moreover, covid is spreading outside so take precautions and use a mask. And because many bacteria and viruses attach to these airborne particles, cleaning the air with a high-efficiency filter is a proactive way to reduce the chance of flu catching you.
- Remember to Laugh – Usually, we put extra weight on our body due to undue stress and tension. So don’t stress on small or big issues other wise it may lead to bad eating habits. Find a reason to laugh every day.? Laughter is a wonderful way to relieve stress. And relieving stress improves your health and your attitude about life. Besides laughter is contagious, and it’s also free of cost.
The suggestions in this article are from famous dietician Tapasya Mundra, if you take them seriously, you can exercise more control over your health and well-being starting right now. The old saying is still true–an ounce of prevention is worth way more than a pound of cure. For more info follow and contact her today.