So we have a bride to be here, you must be thinking ‘I want my waist to be toned and to be slim enough to look gorgeous’. From flaunting your beautiful looks in a lehenga to getting photographed on your big day, all you can think about is ‘how to be thin?’ or ‘how to…
Donating blood is a noble deed, it helps treat people with cancer, trauma, preterm infants, or organ transplants; furthermore, you’re also assisting with other ailments including kidney disease, bleeding disorders, and diabetes. A healthy, well-balanced diet is encouraged, especially while donating blood. To make the most of your blood donation, here are some diet and…
Stress and tension are very common but can have uncommon consequences if not taken care of, so many doctors and nutritionists suggest not to consume some special types of food to avoid anxiety and stress issues. Post pandemic many people have been reported suffering the anxiety of fear and death after seeing the havoc outcomes…
Weight loss is not about dieting and depriving your body of particular food items but taking in the right amount and quantity of nutrition. Here’s our checklist to help you take care of your health without much hassle. High Protein Intake Protein is the most satiating macronutrient in terms of calories. Fat takes the top…
Immunity is the crucial want of the hour, this pandemic has flown an awareness for health and immunity and many individuals who go out and have a travel job have an excess exposure to diseases and illness, so they need to boost their immune system. Not only for the people who are working and traveling,…
An all-plant diet is minimally refined, including berries, vegetables, whole grains, legumes, and spices, though not including beef, seafood, poultry, or dairy, and avoids processed food, according to the dictionary description. Compared to a plant-based diet, there is more space for creativity in terms of what foods are allowed. On a strict vegan diet, anything…
Eggs are seen as a vital source of nutrition and protein for the human body, and many people consume eggs for recovering broken muscle tissues and have enough protein source. There are many ways by which you can cook an egg because there is a fusion of taste and health in a package if you…
Mental health is affected by what you see, it infers a great effect on your thinking and the side effects that it creates. The Better you see, the great your mind will respond, and the bad you experience wore the mind will react. The mind plays a vital role in affecting your mental and physical…
There is a common misconception that busy people are the ones who are employed full-time. Let’s put this thought to rest and understand that in the present day, students, at-home mothers, entrepreneurs, working professionals are all hustling in their way. While there is no denying that the present-day hustle is inevitable, there are some ways…
Even though covid19 is still lurking almost everyone has changed their eating habits through boredom and banged on weight. Especially for all those people who have battled COVID-19, now it might be a daunting task for you to enter any gym or weight loss program. So, to get back into shape follow up a post-Covid…
Soul Food, for those who don’t know, is the traditional food of African American tribes, which made its impact during the great migration of the 20th century to the States of North America, and slowly the rest of the world. As this food component is highly delicious with a wide variety, it could also be…
Lymphatic Drainage Therapy is a gentle and relaxing therapy designed to enhance the flow of lymphatic fluid in the body. You may have used the terms “lymphatic drainage” or “lymphatic drainage massage” if you keep up with what’s going on in the massage world. The lymphatic system is a member of the immune system of…
Are you following a diet plan that is recommended by a Nutritionist? Is your diet plant help you eat mindfully? Well, it is too sad to know that still, you are not able to get one that really works for both mind and body. To tell you the truth, the reason they’ve failed is that…
Omega-3, we all have heard of it, but not all of us know how important it is for our body. Omega-3 deficiency can cause health issues. Let’s understand, the possible signs of omega-3 deficiency, how to determine the status of Omega-3, and how to increase the intake. First things first, what is an Omega-3 fatty…
