There is no cure for eating disorders, which are a severe problem in the UAE. But recovery is possible with the correct support. Tapasya Mundhra, a Nutritionist at Dubai’s best wellness facility, has some advice for you:
Get an accurate diagnosis
It’s important to receive a professional diagnosis if you think you might have an eating issue. This could be any of the following:
A medical doctor or therapist
A dietitian who has experience treating people with eating disorders
A psychiatrist who specializes in the treatment of eating disorders
But it’s crucial to know what kinds of information are and aren’t accessible online before making this choice. You should also think about how trustworthy these sites are when it comes to providing factual and impartial information regarding your condition—and whether they’re eager to assist you directly.
Work on self-esteem
The most crucial component of eating disorders is low self-esteem. You can believe that no one will like or care about you and that your life would be unpleasant if you have poor self-esteem. It is considerably harder to get past these emotions when they are coupled with the demands of an eating disorder.
Work on stress management
Stress is characterized as an emotional or mental condition of stress. It could be mental, emotional, or bodily. Any form of pressure or demand we encounter in life will cause us to feel stressed, which is natural. It is crucial for us to comprehend how it affects both our body and mind so that we may successfully handle it.
Keep a food diary
An excellent approach to keeping track of what you eat, when you eat it, how hungry you are before you eat, how full you feel afterward, and how content you are with your meal is to keep a food journal. You’ll be able to spot trends in the kinds of foods that people tend to feel better or worse about after consuming.
Exercise regularly
Numerous components of healing, such as stress reduction, restful sleep, and eating regulation, can benefit from exercise. Additionally, it’s a fantastic method to boost your confidence and mood!
Be kind to yourself
It’s important to keep in mind that you are not by yourself. There will be a lot of people who care about you around you, including your friends, family, and even total strangers. Keep in mind that everyone has different experiences with issues related to eating, body image, and mental health. Avoid comparing yourself to others or setting yourself up for failure.
It’s crucial to monitor your progress over time in order to hold yourself accountable and gauge how far you’ve come in your recovery and return to feeling good about yourself (and being able to live without having those thoughts take over).
This is great advice for someone recovering from eating disorders
Be kind to yourself.
Learn about the disorder.
Keep a food diary, so you can see how much you are eating and when it happens in relation to your triggers or stressors.
Be aware of your triggers (e.g., social situations, other people’s behaviour) and what makes them worse for you than others might be able to handle without triggering an episode.
Exercise regularly but not excessively; this will help manage cravings, reduce stress levels, keep muscles toned, boost energy levels, improve moods, improve sleep quality, strengthen bones/teeth/lungs/heart, etc…
Conclusion
We hope you’ve found some of these tips helpful while recovering from an eating disorder. We know it can be hard to face the world and try new things, but don’t let yourself get discouraged. Remember that recovery takes time, and everyone has their own unique journey. The most important thing is to keep fighting for yourself until you feel better! You can get the best guidance for eating disorders from Tapasya Mundhra, the best nutritionist in Dubai.