So we have a bride to be here, you must be thinking ‘I want my waist to be toned and to be slim enough to look gorgeous’. From flaunting your beautiful looks in a lehenga to getting photographed on your big day, all you can think about is ‘how to be thin?’ or ‘how to look fabulous?’. This usually brings unhealthy thoughts such as starving yourself to lose extra fat.
You need to understand that your health is important. With all those late nights and hectic weekends, you spend shopping for your wedding, you need to take care of yourself. Instead of taking the wrong path to achieve a toned body, it is essential for you to switch to a healthy lifestyle. Not only you will gain ample energy to make it through the hectic days but will also have improved immunity.
WHAT’S A GOOD DIET PLAN FOR AN INDIAN BRIDE?
How do you want to be like during your wedding? Full of energy and fit, right? Along with working out, you have to take care of what you eat. Add fruits, vegetables, and ample water to your daily diet. Yes! To lead a healthy lifestyle, you need to eat right to bring positive changes to your body.
Listed below are some of the pre-wedding diet secrets that you must know and follow:
COCONUT WATER: Nothing beats ‘Nariyal ka Paani’ to achieve glowing and radiant skin. You can easily add it to your diet, coconut water comes packed with nutrients that gets your skin and hair look great.
WATER: Yes! You must have heard this a million times but that is because it is important. 2 bottles of water a day is enough to keep your body hydrated and flushes out all toxins. You must add this to your bridal diet for glowing skin. Not only does it help quench your thirst but also keeps your body just enough energy to get through the day.
MOM’S COOKING: It is important to stay away from oily or processed food. You must eat homemade food, also you are going to miss your mom’s cooking anyway post the wedding. Might as well enjoy it while you can! Not only will it help you savour the moment but will also help you stay on the healthy path.
SAY YES TO BROWN: You will be required to add brown colour to your diet chart. Include brown rice and multi-grain bread in your bridal diet to lead a healthy lifestyle.
MINI-MEAL OF THE DAY: It is important for you to have the fruit in the morning, within 5 minutes of waking up. With an hour’s interval, you can eat whatever you feel like milk or a cup of tea.
ENJOY A HEAVY BREAKFAST: You need to understand that your metabolism is at its highest in the morning, this is why you need to have breakfast like a king. Sure these habits may not be easy to keep up with, your taste buds and body will practically beg you to fulfil your cravings. You need to push yourself through and enjoy a heavy breakfast and a light dinner.
Related: The Herbal Way to Shed Some Extra Kilos
Keep these in mind to lead a healthy lifestyle. This way, you can boost up your immunity, feel the wave of energy every day, and will not have to fight those cravings anymore. Understanding willpower is easy, especially when it comes to food- think about the benefits. When you are the bride, imagine the way you want yourself to look on your big day. You will get motivated enough to bring changes to your diet.
If you wish for more guidance on planning your pre-wedding diet, connect with the best nutritionist in Delhi, Tapasya Mundhra. With a proper diet, you can efficiently achieve the perfect shape.