The pandemic stay-at-home routine has led most of us to live a sedentary lifestyle as most of us continue working from home. We entertain ourselves with creative food binging as and when we feel bored. Weight loss goals are something we are all synonymous with, but the lifestyle we lead is creating a roadblock in our way of good health. Not maintaining a healthy body weight can put us at risk of many health problems.
We often resort to different popular diets to lead a healthier life without realizing that they might be harmful to us in the long run. Weight management is a serious concern, and with our lifestyle, it’s tougher than ever to achieve the goal.
However, what if you get some simple tips and remedies you can try at home for weight loss? The ancient discipline of medicine, Ayurveda, has proven methods to help you have a better quality of life. It focuses on a holistic approach to cure weight problems in people.
The natural and effective remedies prescribed by Ayurveda experts help you healthily shed weight. Following these remedies will help you maintain a balance in the body and lead a happier life.
Ayurveda defines obesity i.e. Athisthaulya, as excessive accumulation of fat in the body. Fat accumulation leads to weight gain, which can cause problems such as diabetes, stroke and heart disease. With Ayurvedic treatment for weight loss in Delhi, you can treat the condition and maintain a healthy weight.
Besides the treatment, here are some natural remedies, techniques, and tips for weight loss in Ayurveda.
Maintain the Right Balance
How you eat is as important as what you eat for your body. You need to stay in alignment with your diet and follow a daily regime. It is essential to maintain a right balance between the three forms of vital energies in our body, namely-
- The energy connected to space and air, Vata.
- The energy of metabolism, connected to water and fire, Pitta.
- The energy of structures in our body, connected to earth and water, Kapha.
According to Ayurvedic experts, we should consume foods that calm the Kapha to lose weight. This includes having small meals with fresh fruits and vegetables that help aid our digestion.
Lower Your Stress With Relaxation Techniques.
Stress can be one of the factors that can lead to weight gain. Practising relaxation techniques like meditation and yoga helps promote health and body functions. These techniques contribute to the weight loss process.
Some Useful Tips to Follow for Weight Loss
Here are some tips related to your lifestyle that can help you lose weight naturally. Following these tips regularly can help you lead a happier, healthier life.
- Eat three satisfying digestive meals in a day to maintain a healthy metabolism.
- Make a light dinner and Eat before 7 pm. Take a short walk after the meal to stimulate your digestion.
- Follow a healthy sleep cycle and take 8 hours of sleep every day.
- Freshen up your mornings with a glass of warm water and organic lemon.
- Healthy spices like fenugreek help in weight loss. Include such healthy spices in your diet.
- Some fruits contain high water content. Avoid them for weight loss.
Related: Does Ayurvedic Medicine Work for Weight Loss?
You will find plenty of methods on the internet to lose weight. However, Ayurvedic treatments are proven methods to maintain weight healthily. If you wish to get Ayurvedic treatment for weight loss in Delhi, you may contact Tapasya Mundhra. A nutritionist, dietician and Ayurvedic expert who can help you towards your weight loss journey.