Around 5,000 years ago, Ayurveda, a wellness system, was developed in India. It is one of the oldest healing practices in the world that is still believed to hold significance by millions of people still do it.
Is Ayurvedic medicine safe?
It’s been a long time since the Ayurvedic ideas were introduced. An Ayurvedic diet is rich in food items that are not processed and in the natural form including vegetables, whole grains, and lean meats. Eating with mindfulness is essential to Ayurvedic dieting. The Ayurvedic way of life stresses the importance of stress reduction, physical activity, and the maintenance of a healthy life, and involves prevention, according to many doctors. Ayurvedic way of living is both safe and highly recommended.
Ayurvedic weight loss remedies
Herbs and herbal treatments play a significant role in Ayurvedic medicine. Many of these herbal remedies have been used for over a thousand years, but only a handful have been studied in clinical settings.
Here’s what we know about the efficacy of Ayurvedic weight loss treatments right now.
Triphala – Triphala is a herbal supplement that contains three superfruits that are all native to India:
- Amalaki (Indian gooseberry);
- Bibhitaki (Terminalia bellirica);
- Haritaki (Terminalia bellirica);
Triphala is known to be beneficial in lowering blood glucose levels in patients with type 2 diabetes. One research also resulted to prove helpful for individuals who wish to lose weight.
Guggul – The dried resin of the Mukul myrrh tree is known as guggul. Although it’s been utilized as a weight-loss aid in Ayurvedic medicine, scientific studies on its efficacy have shown mixed findings. Guggul preparations’ main component caused fat cells to break down, according to a 2008 scientific study.
Kalonji (Nigella sativa) – It is commonly known as black seed or black cumin, and has been widely researched for a variety of applications. Nigella sativa seeds and oils have both helped weight reduction for women and men living with obesity.
Vijayasar –The vijayasar tree (Pterocarpus marsupium), commonly known as the Kino tree, has extracts that may help you lose weight. Although there is no published research on its efficacy in people, the extract has been proven to reduce fat.
Other weight loss remedies
Weight reduction is one area where some promote the use of these botanical or herbal treatments, but there is not enough evidence to support their usage for this purpose.
- Aloe Vera
- Ajwain
- Lemon-Honey
- Pepper (Piperine)
- Cabbage Horse Gram
- Ginger-Garlic Lemon
Ayurvedic diet tips for weight loss
Practice Mindfulness. Especially when you eat – It is possible to do some mindfulness during meals. You can also incorporate meditation into your daily life. Meditation helps lower cortisol, a stress hormone linked to weight gain. Slowing down and being silent while eating increases awareness. Let your body help you know when to stop eating.
Eating a huge meal during the day, not at night, is beneficial. Many trustworthy studies indicate that taking in massive amounts of calories at the end of the day contributes to obesity.
Drink warm lemon water first thing in the morning. Lemon water supports digestion and is a great way to wake up both the body and mind.
Exercise. The time and day you work out should be in harmony with your body type. There is one exception: Doctors who practice both Ayurvedic and Western medicine (allopathic) believe that you can’t only follow a strict diet without exercise to aid weight reduction. This goes out to show that exercise is an integral part of your weight loss regimen.
Get some rest. It is a well-known fact that lack of sleep causes weight gain. If you wish to keep your body under check be sure to take a rest.
This sums up a brief introduction to Ayurveda and its help with weight loss. If you wish for ayurvedic treatment for weight loss in Delhi then contact Tapasya Mundhra. A nutritionist, dietician, and Ayurvedic expert who can guide you through your weight loss journey.