There are times when you have a lot on your plate, and to excel at everything, one even ignores their health. When things pile up and alarms for deadlines keep ringing up in your ears, they also invite stress. Stress is a common thing experienced by everyone at some point in their life. Apart from work-related stress, one may also experience stress for changes in life, relationships, family, and finance. Chronic stress problems induce health-related issues, which can lead to weight problems and lower levels of energy. Consulting a weight loss dietician in Delhi will assist you in your weight loss journey and stay fit.
Unhealthy Habits
As professionals, they are aware of how stress ruins weight loss and creates hypertension, not allowing one to focus anywhere else. Stress leads to unhealthy habits that can create numerous health problems. Here are three unhealthy habits that can be harmful to one’s body-
- Not exercising frequently- Well, people with long commutes and irresistible working hours hardly get time to exercise well. After work and other stuff, it is mostly the last thing on the priority list. Not exercising much can lead to pain and aches in various body parts.
- Skipping meals in a day- We understand; that when you juggle between numerous things in a day to do at the eleventh hour. You might even skip meals that keep dropping down the priority list with an increasing number of tasks till dawn. Well, a weight loss dietician in Delhi; would not recommend skipping any meals, for it can lower the work pace of your body.
- Not taking enough Sleep- Chronic stress lowers the number of hours one sleeps. When one is worried about numerous things going on simultaneously in life, they overthink and are sleepless. This also leads one to be overtired and reduces willpower to do work, inviting unhealthy eating habits.
Simple Ways To Break the Stress Cycle and Reduce weight.
With growing age, it becomes essential to maintain a balance between mental health and physique. A trained weight loss dietician in Delhi helps individuals to maintain balance and break the stress cycle. A diet nutrition plans according to your body structure and inculcates specific nutrients and proteins required by the body to function at a good pace. Apart from building a diet plan, they also encourage one to do the following.
- Drink More Water- It is essential to drink enough water to eliminate dehydration from the body. One should attempt to drink between half an oz and an oz of water for every pound they weigh; a day. At times, one even gets confused between water and hunger cravings that lead to weight gain. It is recommended that one should drink water first and then eat something if they feel more hungry. This way, they can maintain and reduce their weight.
- Incorporate stress reliever activities- One should induce stress-related strategies in their daily life which; will help them reduce stress levels daily. Do what you feel like, work towards something that provides you happiness. If you like painting the blue hues of the sky or read a book on a usual afternoon, count them as your stress relievers to reduce cortisol levels. Reduced cortisol levels help reduce weight.
- Switch to healthier alternative meals- Grab some healthy alternatives for yummy meals instead of hovering on carbs and fats. One needs to stock these healthier, comfort foods in their pantry for any time use. The best weight loss dietician in Delhi would create a suitable diet plan, and you can arrange for comfort food accordingly.
- Exercise Regularly- No matter how busy you are, you need to get your priorities straight for a healthier life. One needs to get things done in the right order of importance, and health should be one’s top priority. Exercising regularly; can change things for you. It helps build a stronger body along with reducing stress and weight.
- Focus on Mindful Eating- Focussing on what you eat regularly without any distractions in between leads to lower stress levels and weight loss. This way, you can easily avoid weight gain as you focus on one thing at a time and even keep in mind the food levels you are consuming.
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Apart from all these tips, one should consult a weight loss dietician to get proper insights on a well-balanced weight and diet. You can refer to Tapasya Mundhra, the no.1 weight loss dietician in Delhi for, healthier life ahead.