In this new era of disorganized eating schedules and patterns, one thing to generally stick to is the fitness mantra. It generally refers to mindful eating practices, and not out of habit, disordered schedules, or because you’re bored. This new fitness pattern called Intermittent Fasting is donned by celebs, fitness enthusiasts, and lifestyle freaks, who want to have a healthy eating routine, without going over the top to cut everything from their diets. Intermittent fasting is also an emerging trend because in this you would have schedules of eating and mindful fasting, which means in the slot of eating you can generally eat wherever you heart allows, and when in the zone of mindful fasting, you have to cut eating for that time frame, strictly.
Intermittent fasting can be difficult for many people, especially those with disordered eating style, because it needs an eating regime, which could be difficult for them to follow. But the good news is that you can follow this regime in different ways, and we are going to introduce 6 patterns of Intermittent fasting, based on your needs, fat and weight loss, or let’s call it an eating regime. You can choose the time frame if you can’t control your eating habits at general hours, and you can try this out. This is why these are the popular methods of fasting for beginners.
What are the 6 patterns for Intermittent fasting for beginners?
- 16:8 Diet Lifestyle: This 16:8 diet lifestyle follows the 16:8 hours of fasting to eating schedule. You are generally required to fast for 16 hours and eat for only 8 hours. This dietary lifestyle can mean that you need not to eat after dinner, and skip breakfast generally. You can eat between 2PM to 10 PM, and the rest will be the fasting hours. This method has been linked with shedding modest amounts of weight, but can’t be said the same in losing excess weight scenarios. Though, this eating schedule can lead to your appetite control, as you can feel less hungry than people who eat normally.
- 5:2 Diet Lifestyle: This 5:2 Lifestyle means that you can eat generously for 5 days a week, but cut to 20 percent of calorie intake for the rest two days of the week. This can promise no to less weight loss, as has been seen from people following this diet schedule. But, again, you can follow this diet and see the changes in yourself.
- Alternate Day Fasting Lifestyle: This alternate day eating schedule means eating one day generously, while taking zero to no calories every second day. It has been linked to weight loss in a few cases, but no weight shed in some studies. Well, you can try this out and see the results and determination in yourself.
- Eat-Stop-Eat Diet Lifestyle: This dietary lifestyle needs you to take full fasting once or twice a week, which we already tell you could be pretty difficult. But if you persist on taking no diet two days a week, it is resulting in weight loss and shedding.
- 14:10 Diet Lifestyle: This dietary lifestyle is similar to the 16:8 one, but it’s generous in the amount of eating hours. It needs you to eat 10 hours, and fast for the rest 14. Though, it is no different from the general eating schedule, and could be easily stuck to. We recommend you to try this in the beginning and see if you can upgrade.
- Warrior Diet LIfestyle: This diet requires you to eat raw fruits and vegetables in the daytime, while taking one huge meal in the nighttime. This one seems interesting and practical, and so would be performed easily. This dietary lifestyle could lead to weight loss like other ones.
So take the different dietary lifestyle tests, and see where you can perform and what suits you best, and then include that in your regime.