Nowadays obesity is becoming the biggest enemy of the modern age generation. People who are suffering from it continuously practice various types of harmful allopathic pharmaceutical drugs with their sensitive bodies.
Obesity is one of the finest irregular metabolic syndromes. If you consume highly rich protein, carbs and calories without burning them a single bit by doing nothing, it may cause elevated blood sugar, high blood pressure and poor blood lipid profile with an imbalance of insulin hormones. The worst thing about obesity is that it has strong genetic components. Which type of food and lifestyle you are consuming can directly affect your genes.
Main Causes of Weight Gain:-
Some important factors affect our body severely in terms of weight gain.
- Irregular carbs consumption
- Antidepressants medication and therapy
- Easy availability of soda, fast food, processed junk foods
- Huge misinformation about health and nutrition
- Food addiction etc.
Ayurveda Treatment-
There is a general saying that “There is always a positive substitute for everything in this world.” Hence, ayurvedic treatment of weight gain is a boon for the modern age.
As we live in a diet-obsessed world. India is one of the highest obesity centric countries. Ten out of 6 people are suffering from an overweight-like condition. Some of the NCR’s has a very good ayurvedic facility to get rid of from it. There are some best ayurvedic treatments for weight loss in Delhi. Some of them are.
- Eat only 3 meals daily within a specific given time. For example Breakfast (7:30-9:00 AM) Lunch (12:00-2:00 PM) Dinner (7:00 PM)
- Exercise at least four days a week for more than 2+ hours of cardio.
- Meditate for 30 minutes after leaving your bed and walk after every meal.
- Maintain a healthy sleep cycle to reduce stress as it is the main burning coal of gaining extra weight.
Tapasya Mundhra and its positive effect-
Tapasya Mundhrais one of the finest dietician in Ayurveda to lose the extra weight gained by following the simpler changes to our daily lifestyle.
There are some finest ayurvedic techniques to burn body fat and Tapasya Mundhra’s tricks are the best among them. If anyone belongs to the northern hemisphere of the country one can easily get the best ayurvedic treatment for weight loss in Delhi, Tapasya Mundhra.