The Ayurvedic diet has been practiced for millennia and is a well-known dietary regimen. Based on the principles of Ayurvedic medicine, it claims to promote health by balancing various forms of energy in the body. According to the Ayurvedic diet, your body type dictates which foods you should and should not consume.
What is the Ayurvedic diet?
As a comprehensive treatment, Ayurveda emphasizes the need of maintaining a state of equilibrium between the body and mind. Air (Vayu), water (Jala), Akash (space), fire (Teja), and Earth (Prithvi) are the five Ayurvedic elements that make up the cosmos.
Each of these components contributes to one of three distinct forms of energy, known as dosha that flow through your body. Doshas are responsible for various bodily processes, and each dosha is unique. Among other things, the pitta dosha is responsible for regulating appetite, thirst, and temperature. For thousands of years, the Ayurvedic diet has been followed as a part of Ayurveda, an ancient Indian medical system. Identifying your dominant dosha and consuming meals that create harmony among the three is the basis of this approach.
How does it work?
The Ayurvedic diet is a way of eating that is based on the dosha, or body type, of the individual following it. To help you decide which dosha is ideal for you, here are a few key characteristics:
- Pitta – Fire and water combine in Pitta. In general, this dosha is associated with troubles like heart disease or high blood pressure.
- Vata – Air and space combine in Vata. When out of balance, people with this dosha may have stomach difficulties, exhaustion, or anxiety.
- Kapha – Earth and water make up Kapha. This dosha is more prone to weight gain, asthma, depression, and diabetes tend to have a Kapha dosha constitution.
Your dosha specifies what foods you should consume to maintain a state of equilibrium. Foods that are cooling, invigorating, and free of spices, nuts, and seeds are ideal for the pitta dosha. When it comes to diet, those with a predominant Vata dosha like wet warm meals while avoiding dry fruits, pungent herbs, and raw vegetables.
When it comes to heavy meals, the Kapha dosha restricts itself to fresh fruits and vegetables as well as legumes. All three doshas are restricted from eating red meat, artificial sweeteners, and processed foods. The Ayurvedic diet, on the other hand, emphasizes the consumption of entire, nutritious foods.
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Dietary guidelines for the Ayurvedic diet are derived from Ayurvedic medicine, an ancient system of healing that has been practiced for a long time in India. To help you lose weight and improve your mental clarity, the dosha diet has you following a set of dietary guidelines based on your unique body type. Confusion and limitations might result from this system because of assumptions about your personality and physical characteristics that aren’t objectively proven. Furthermore, there is no evidence to back up its ideas.
You can connect with Tapasya Mundhra, the best dietician in Delhi for weight loss to discuss at length the dos and don’ts of the Ayurvedic diet.