Over the years, I’ve met countless clients who connect with me for online diet consultations, excited and full of hope, “I’m ready for a detox!” they say. Social media trends, celebrity juice cleanses, and quick-fix “miracle” programs have turned detox into a magical word. But let me share a little secret: your body is already
Late nights are becoming a common part of modern life, whether you’re working late, managing family responsibilities, or simply have an irregular schedule. But what most people don’t realize is how deeply these late nights affect your metabolism, digestion, and overall energy levels. As a nutritionist and dietitian, I’ve worked with many professionals, from corporate
Top 7 Common Monsoon Illnesses and How to Prevent Them Naturally Monsoon is one of the most refreshing seasons, but it also brings with it a rise in seasonal illnesses. The combination of rain, humidity, and sudden temperature changes weakens immunity and makes the body vulnerable to infections. As a clinical nutrition specialist and wellness
The monsoon season brings welcome relief from the summer heat, but it also creates conditions that can challenge our health. Increased humidity, sudden temperature changes, and stagnant water make it easier for infections to spread. From coughs and colds to stomach upsets and skin issues, common monsoon diseases can affect anyone if we’re not prepared.
Let’s face it: in a world of instant noodles and food delivery apps, it’s easy to forget what real, nourishing food looks like. But what if the simplest way to feel energized, improve your digestion, and lose weight wasn’t hidden in a fad diet… but growing right around you? That’s the magic of seasonal eating,
Makki de Roti is more than just a dish; it’s a cultural symbol of rural Punjab, where it is traditionally prepared in earthen ovens or on a tandoor. The combination of Makki de Roti and sarson ka saag is celebrated in festivals like Lohri, symbolizing warmth, abundance, and community. In this blog, I will share
Finding the best dietitian for you is challenging. Millions of dietitians operate in India, yet the quality of the food they serve varies by location. So, finding the best nutritionist in India might be extremely difficult. When illnesses become a frequent occurrence or failed weight reduction attempts begin to devastate your life, a nutritionist or
The body develops the cholesterol it needs in order to operate properly. Too much cholesterol can create difficulties because it builds up in the arteries, leading to heart disease and other health disorders. A high-cholesterol diet will often include plenty of fiber-rich foods such as vegetables, fruits, beans, and whole grains while minimizing items high
It isn’t a surprise to find out that your “oh so favorite” plate of food is, “oh so fattening”. Let’s face it, when you are hungry, then you only think about taste, not calories. And why is it that the more calories a meal has, the more delicious it seems to be (i.e. Cheesecake, anyone)?
Ayurveda, a historic conventional device of medicine, has emerged as an elusive discipline. There are key motives why we’re dropping contact with this wealthy tradition. First and foremost, Ayurvedic books are written in Sanskrit, which maximum folks don`t understand. The different cause is the western effect on our lifestyle, which has led us to accept
Ayurveda is a healing system that emanated in India about 5,000 years ago. It is one of the oldest medical traditions in the world but is practised by millions of people around the world today. Indeed, Ayurvedic medicine is growing in popularity. Because Ayurveda focuses on careful eating, reducing stress, and nurturing a balanced lifestyle,
Nowadays obesity is becoming the biggest enemy of the modern age generation. People who are suffering from it continuously practice various types of harmful allopathic pharmaceutical drugs with their sensitive bodies. Obesity is one of the finest irregular metabolic syndromes. If you consume highly rich protein, carbs and calories without burning them a single bit
People who are at risk or diagnosed with any form of cancer have a lot to manage and deal with in their daily lives. Oncology dietitians work with these patients in order to help them manage their diet during and after cancer treatments. Therefore, there are numerous reasons to see an Oncology dietitian. To help
In Ayurvedic, the human body is defined by its Prakruti, or constitution, which identifies the components’ relative dominance. Earth, water, fire, air, and space make up the five components of the human body, which may be combined to create seven distinct body types. Leading a healthy and happy life is all about choosing a lifestyle
Some chronic diseases acquire your body, which is hard to recover from but if you take the right nutrition according to your need of the body, then it is easy to overshadow the symptoms of your chronic disease. Medical problems like Cancer are chronic and incurable at times when proper nutrition and medication is not
Ayurveda, the ancient science of well-being, thrived at a period when human existence was linked with nature. It works on the impacts of seasons and suggests a diet depending on a person’s energy cycles (doshas). Optimum health is achieved by balancing these doshas, following explicit Ayurvedic recommendations, and consuming seasonal food. What winter does to
The pandemic stay-at-home routine has led most of us to live a sedentary lifestyle as most of us continue working from home. We entertain ourselves with creative food binging as and when we feel bored. Weight loss goals are something we are all synonymous with, but the lifestyle we lead is creating a roadblock in
Some diseases are chronic and cannot be easily cured just by medicines, and you need some special changes in your routine, your diet intake and other lifestyle changes to maintain the action of cure on your chronic disease regularly. Cancer is one of the chronic and incurable diseases that cannot be cured easily just by
Around 5,000 years ago, Ayurveda, a wellness system, was developed in India. It is one of the oldest healing practices in the world that is still believed to hold significance by millions of people still do it. Is Ayurvedic medicine safe? It’s been a long time since the Ayurvedic ideas were introduced. An Ayurvedic diet
There are times when you have a lot on your plate, and to excel at everything, one even ignores their health. When things pile up and alarms for deadlines keep ringing up in your ears, they also invite stress. Stress is a common thing experienced by everyone at some point in their life. Apart from
Good nutrition derives a healthy immunity that is well known by everyone, and if anyhow you are contracted with the deadliest diseases like Cancer, then you need to follow a healthy routine as well, to cope up with the deficiencies getting created inside your body due to this disease. The ones who are undergoing cancer
Detox water for weight loss is a popular health trend in today’s generation. Drinking detox water every day is often associated with weight loss and the loss of belly fat. In this blog, I will explain how detox water can help in reducing bloating and belly fat, effective detox water recipes to reduce belly fat,
Looking good and staying healthy is a primary goal to a lot of us. Having a perfect shape is not as important as having a healthy body. A person can be labeled unhealthy when their body weight exceeds more than the normal body weight. Excess fat on the body can be dangerous. With the accumulation
If only people would stop believing that weight reduction is as simple as eating less and exercising more, life would be different for many. The diet industry must quit promoting that weight loss is just the consequence of eating less and exercising more. The best weight loss dieticians share their insights on shedding extra kilos
A very common problem that is mostly related to women is breast cancer and has many significant reasons why it occurs. A dreadful disease that has some serious contributions in affecting your lifestyle, sometimes people undergo an uneven or irregular routine to sustain hormonal changes and that can also cause Breast cancer, but there are
