Diet has long been involved in Ayurveda as a fundamental technique of promoting physical and mental well-being. “food can your remedy,” according to Ayurveda. Food choices, meal timing, and level of consciousness during meals can either boost or decrease Ojas (vitality) (toxicity). Unlike many other diets, the Ayurvedic diet gives you specific suggestions based on your body type for which foods to consume and which to avoid. It’s especially popular since it’s believed to enhance not just your physical but also your mental health.
The following guidelines will serve as a guide to use Ayurveda’s ancient wisdom in order to produce health, vitality, and energy via eating.
- One of the most important aspects of an Ayurvedic diet is that it allows you to consume according to your main sacred type, or dosha. Space, air, fire, water, and earth are the five elements that make up the three separate Ayurvedic doshas. You might think of your dosha as your most distinguishing energy. Each component has its own set of features or attributes
- Vata (space and air) is frequently depicted as creative, extreme, or expressive. Dry, bright, chilly, and harsh are some of the people ascribe.
- Vata (space and air) is frequently depicted as creative, extreme, or expressive. Dry, bright, chilly, and harsh are some of the ascribes.
- Kapha (earth and water) is usually described as calm, adoring, or inert. Clammy, heavy, delicate, and static are some of the ascribe.
Once you’ve learned about each dosha, you might realize that one of them sounds more like the qualities you possess. Many individuals are surprised to learn that they have two powerful doshas.
- All types of six rasas (tastes) should be consumed in every meal. Combining sweet, pungent, sharp, harsh, impacting, and astringent sources of food at every meal.
- According to the regulations, you should not eat within three hours of your last meal or snack, but you should not go without food for more than six hours.
- Eat slowly enough to enjoy the essence of the food.
- Eat quickly enough to prevent the meal from becoming cold.
- Eat slowly and deliberately. To fully appreciate the value of your meal and the health benefits it provides, avoid talking, giggling, and other distractions.
Following these ancient Ayurvedic laws can keep you healthy not just by what you eat, but also by how you eat it. Take your time with the Tapasyamundhra and be appreciative of the things you eat along the route. With the team of expert dieticians and nutritionists, we can assist you to accomplish your desired ambition
Read more : A Beginner’s Guide to Ayurvedic Diet