Rules You Should Follow For An Ayurvedic Diet
Diet has long been involved in Ayurveda as a fundamental technique of promoting physical and mental well-being. “food can your remedy,” according to Ayurveda. Food choices, meal timing, and level of consciousness during meals can either boost or decrease Ojas (vitality) (toxicity). Unlike many other diets, the Ayurvedic diet gives you specific suggestions based on…