The world has seen a sudden shift in the work culture due to unprecedented times. The pre-Covid world and work culture were a lot different than what we see today. Our lifestyles have become sedentary, and we are forced to work in our homes. Now, this involves a lot of sitting and less movement. Being
Donating blood is a noble deed, it helps treat people with cancer, trauma, preterm infants, or organ transplants; furthermore, you’re also assisting with other ailments including kidney disease, bleeding disorders, and diabetes. A healthy, well-balanced diet is encouraged, especially while donating blood. To make the most of your blood donation, here are some diet and
Stress and tension are very common but can have uncommon consequences if not taken care of, so many doctors and nutritionists suggest not to consume some special types of food to avoid anxiety and stress issues. Post pandemic many people have been reported suffering the anxiety of fear and death after seeing the havoc outcomes
Weight loss is not about dieting and depriving your body of particular food items but taking in the right amount and quantity of nutrition. Here’s our checklist to help you take care of your health without much hassle. High Protein Intake Protein is the most satiating macronutrient in terms of calories. Fat takes the top
Immunity is the crucial want of the hour, this pandemic has flown an awareness for health and immunity and many individuals who go out and have a travel job have an excess exposure to diseases and illness, so they need to boost their immune system. Not only for the people who are working and traveling,
An all-plant diet is minimally refined, including berries, vegetables, whole grains, legumes, and spices, though not including beef, seafood, poultry, or dairy, and avoids processed food, according to the dictionary description. Compared to a plant-based diet, there is more space for creativity in terms of what foods are allowed. On a strict vegan diet, anything
Eggs are seen as a vital source of nutrition and protein for the human body, and many people consume eggs for recovering broken muscle tissues and have enough protein source. There are many ways by which you can cook an egg because there is a fusion of taste and health in a package if you
Mental health is affected by what you see, it infers a great effect on your thinking and the side effects that it creates. The Better you see, the great your mind will respond, and the bad you experience wore the mind will react. The mind plays a vital role in affecting your mental and physical
Diet has been the fundamental aspect regarding health and fitness for decades because it plays a vigorous role in maintaining your body vitals and resonates a fruitful response to recover and act accordingly. This pandemic flushed all the necessary resources such as business, health, routine, lifestyle, etc, and to revitalize back the situation, many doctors
There is a common misconception that busy people are the ones who are employed full-time. Let’s put this thought to rest and understand that in the present day, students, at-home mothers, entrepreneurs, working professionals are all hustling in their way. While there is no denying that the present-day hustle is inevitable, there are some ways
Even though covid19 is still lurking almost everyone has changed their eating habits through boredom and banged on weight. Especially for all those people who have battled COVID-19, now it might be a daunting task for you to enter any gym or weight loss program. So, to get back into shape follow up a post-Covid
In this new era of disorganized eating schedules and patterns, one thing to generally stick to is the fitness mantra. It generally refers to mindful eating practices, and not out of habit, disordered schedules, or because you’re bored. This new fitness pattern called Intermittent Fasting is donned by celebs, fitness enthusiasts, and lifestyle freaks, who
Soul Food, for those who don’t know, is the traditional food of African American tribes, which made its impact during the great migration of the 20th century to the States of North America, and slowly the rest of the world. As this food component is highly delicious with a wide variety, it could also be
Lymphatic Drainage Therapy is a gentle and relaxing therapy designed to enhance the flow of lymphatic fluid in the body. You may have used the terms “lymphatic drainage” or “lymphatic drainage massage” if you keep up with what’s going on in the massage world. The lymphatic system is a member of the immune system of
Are you following a diet plan that is recommended by a Nutritionist? Is your diet plant help you eat mindfully? Well, it is too sad to know that still, you are not able to get one that really works for both mind and body. To tell you the truth, the reason they’ve failed is that
What is International Day of Happiness? 21st of March is popularly celebrated as the International Day of Happiness across the world and it was established by the UN General Assembly on 28 June 2012. This day is a way to recreate the importance and values of happiness in the lives of people around the world. But
Intermittent fasting is a popular dietary aid for weight loss in a shorter period of time. A lot of health magazines promote this fasting program to promotes health, managing weight, and detoxing your body from damaging toxins. What is Intermittent Fasting? Intermittent refers to fasting; not eating anything and only drinking water for at least 24
“Green Mediterranean Diet”, have you heard of it? Do you know what it means? To put it simply, the Green Mediterranean diet is a modified version of the classic Mediterranean diet. It encompasses fibrous plant-based foods, less red meat, and more plant-based protein. Researchers have extensively researched and found that the green Mediterranean diet is
Omega-3, we all have heard of it, but not all of us know how important it is for our body. Omega-3 deficiency can cause health issues. Let’s understand, the possible signs of omega-3 deficiency, how to determine the status of Omega-3, and how to increase the intake. First things first, what is an Omega-3 fatty
Your mind and body are undeniably interconnected, proven through the famous phrase “There is no health without mental health”. Consequently, the foremost step towards achieving physical and mental health always begins with an excellent diet, rest, and exercise. The activities and daily choices that you engage in affect both the way you feel physically and
Dry fruits in India are widely popular as evening munchies. Raisins, dates, berries, dehydrated mango, fig or Anjeer, the list goes on. The one dry fruit option that stands out for its numerous health benefits is Anjeer or fig. Fig is the member of the mulberry family and is popular in its dried form. It
