Diet has been the fundamental aspect regarding health and fitness for decades because it plays a vigorous role in maintaining your body vitals and resonates a fruitful response to recover and act accordingly. This pandemic flushed all the necessary resources such as business, health, routine, lifestyle, etc, and to revitalize back the situation, many doctors and scientist are still conquering their skills to find out an ultimate solution to this Novel Corona Virus. More or less a diet is also essential in balancing your covid condition if you are tested positive, unfortunately, so you need to stoutly mark some changes in your routine and lifestyle. Further discussed are some important routine and food changes that you need to include if, you are an existing covid patient:
- Consume Unprocessed and Fresh Food every day: Eat legumes, fruits, and fresh vegetable daily also take essential grams and pulses in your diet as suggested by your doctor or dietician, eat 2 servings of any fruit which you like but preferably have vitamin c if you can, because it is healthy enough to catalyse the process of covid recovery.
- Plenty of Water Every Day: Water is a transporter of mineral and good elements in your body that you get from food and organic intake, have at least 10-12 glasses of water every day while you are treating for covid and you can also have this quantity of water for a healthy body as well. There is no such hard and fast rule for drinking water, until and unless you have some special medical condition.
- Know the Limit of Oil and Fat Consuming: adamantly have good fats and oils to recuperate back your situation, have unsaturated fats which are available in fish if you are a non-vegetarian, other than that eat avocado, nuts, olive oil, soy, and sunflower oils. These types of foods consist of limited and good quality fats and oils that can help you in improving from the corona.
- Limit Your Salts and Sugar: Technically speaking, the use of salt and sugar is not considered very healthy, but taking in a limited amount will not harm especially in the time of your illness. Limit your daily salt intake by, 5 grams a day, and try using iodized salt.
- Sidestep Your Fast-Food Munching: your body is already infected with covid and is not prepared to take hardcore food like burgess, fries, and junk food. Eating out can increase the risk of Covid and other contaminations, but eating home-cooked food will keep you healthy and prepared to fight with Corona Virus.
Ask about your health from Tapasya Mundhra, she is a synonym for healthcare and management of your routine. Under the expert guidance of Tapasya Mundhra and team, you can get personalized counselling sessions for your diet when you are covid affected or you can generally consult for world-class unique acupuncture activities and diet programs, that can benefit you in many aspects of health and aptness. Cater to their services, and find an extraordinary yet competitive change in your lifestyle.