People are now marching towards better health and awareness, this has led to the rising demand for weight reduction. The weight-loss fad diets attract attention by claiming to be the greatest options for shedding pounds. When several pieces of information are provided, it is difficult to discern the optimal approach to shedding those excess pounds. Ayurveda is here to help you make sense of it all.
One of the better ways to lose weight is to adhere to a few Ayurvedic recommendations, which have the added benefit of helping you feel healthier. Overweight people in Ayurveda are said to have Kapha doshas that are overactive.
Additionally, being overweight may increase Kapha in the body, and it is thus crucial to ensure an even distribution of this dosha by following specific rules. In this approach, long-term benefits are prioritized, which eliminates the need to deprive yourself or restrict the range of meals you can enjoy. Instead, it focuses on adhering to strict rules that both aid weight loss and promote general well-being.
Ayurvedic Diet Tips For Weight Loss
- Eating three nourishing meals a day is the key to good health
According to Ayurveda, digestive fire, transformation, and digestion are related concepts that are tightly interdependent. To maintain a healthy metabolism, you must regularly and reliably feed the body. Healthy and digestible meals should be eaten often throughout the day to help keep your body in a healthy balance. This also ensures that the digestive fire is properly stoked.
- Create a simple, healthful meal that you can eat before 7 p.m.
Preventing your stomach from becoming filled up by eating a light supper before 7 p.m. helps to set up your body’s natural nighttime detoxification processes, and your stomach empties itself before you go to sleep. To thoroughly cleanse your system, try adding extra soups and salads to your supper.
- Kapha-Pacifying Diet
Kapha-pacifying diets may assist the removal of excess Kapha from the body, and these diets may affect bodily transformation. According to traditional Ayurvedic beliefs, the Kapha diet should contain foods that are warm, dry, rough, light, and easily digested. Choose handmade, fresh food that is freshly cooked and has not been frozen, stored, or preserved.
- Engage in at least three days of physical activity each week.
Exercise not only helps you burn calories but also gives you the motivation to make better use of your time. Participate in all sorts of enjoyable physical activities, including walking, jogging, cycling, yoga, or swimming. Whenever your body has sufficiently cleaned itself and is ready for another day, you should begin your day with physical exercises.
- Sip Hot Water or Tea throughout the day
Hot water, according to the Vedic tradition, is considered an elixir. There tends to be a buildup of toxins inside the body that stems from external factors like pollution, poor dietary choices, and so on. Ama is supposed to be runny and dissolve readily in hot water. Try to drink warm water, first thing in the morning to aid digestion. Herbs, such as ginger, may be used to get noticeable effects.
These are some of the tried, tested, and approved tips and tricks of Vedic tradition that aid weight loss. If you wish to obtain expert guidance and ayurvedic treatment for weight loss in Delhi, Tapasya Mundhra is the best dietician and ayurvedic diet expert that can make your weight loss journey easy.