Complete 7‑Day Indian Diet Plan for Diabetic Patients (With Food List & Calorie Chart)

As a dietician, one sentence I hear almost every day is, “Ab toh Indian khana chhodna padega.” From my experience working closely with diabetic patients, this fear usually comes from confusion, not reality. Diabetes doesn’t ask you to give up Indian food; it asks you to eat it more mindfully. When meals are balanced, portions