Cancer is one of the most feared health challenges of our time. Over the years, I have seen how lifestyle, diet, and awareness can completely transform one’s risk profile. I’m Tapasya Mundhra, a nutritionist and dietician, and I always stress that prevention is far more powerful than cure. This blog is my detailed cancer prevention
I often meet people who ask me, “Can I really reduce my chances of getting cancer just by changing my daily habits?” The answer is yes. As a nutritionist and lifestyle counselor, I have seen how small, consistent steps can create powerful changes in health. According to the World Health Organization (WHO), between 30–50% of
When it comes to cancer patients’ nutrition, protein is a must-have ingredient. Including protein in every meal and snack is something that cancer patients must include in their daily diet. Cancer patients often face difficulty eating and tend to lose extra weight, protein aids in the development and maintenance of muscle mass. As a result,
Good nutrition derives a healthy immunity that is well known by everyone, and if anyhow you are contracted with the deadliest diseases like Cancer, then you need to follow a healthy routine as well, to cope up with the deficiencies getting created inside your body due to this disease. The ones who are undergoing cancer
