Over the years, I’ve met countless clients who connect with me for online diet consultations, excited and full of hope, “I’m ready for a detox!” they say. Social media trends, celebrity juice cleanses, and quick-fix “miracle” programs have turned detox into a magical word. But let me share a little secret: your body is already
Top 7 Common Monsoon Illnesses and How to Prevent Them Naturally Monsoon is one of the most refreshing seasons, but it also brings with it a rise in seasonal illnesses. The combination of rain, humidity, and sudden temperature changes weakens immunity and makes the body vulnerable to infections. As a clinical nutrition specialist and wellness
The monsoon season brings welcome relief from the summer heat, but it also creates conditions that can challenge our health. Increased humidity, sudden temperature changes, and stagnant water make it easier for infections to spread. From coughs and colds to stomach upsets and skin issues, common monsoon diseases can affect anyone if we’re not prepared.
