Breast Cancer is the most common invasive cancer in women, accounting for numerous diagnoses every year. As breast cancer evolves silently, it is the second most common cause of cancer deaths in women. The prime causes of breast cancer are DNA damage and genetic mutations. At times, when you inherit certain genes, that increase the risk of developing breast cancer. Cancer occurs in men as well but accounts for a very minimal percentage of cancer cases every year.
Another major cause of breast cancer inside the female body is lifestyle and western diet that involves heavy drinking, smoking, dietary patterns. To prevent breast cancer from spreading in the female body, they should consult the best oncology dietician in Delhi for dietary plans.
An oncology dietician studies your eating patterns and derives a dietary plan to get your eating patterns back into the right place. They suggest the consumption of certain specific foods and installing eatery habits that can help in the prevention of breast cancer.
How Does Nutritious Food Help
Inculcating certain foods and eliminating some can lead to an overall improvement in health and lower the risk of breast cancer. Food and nourishment play an important role in supporting a person’s mind and body. But to prevent breast cancer through an improved diet is just a piece of the big puzzle. An oncology dietician in Delhi would suggest getting regular manual checks and breast cancer screenings.
The best oncology dietician in Delhi would suggest you choose foods that are easy to digest and mild. There are certain factors you should take note of-
Eat Enough food-
Eliminating certain foods from your diet is a tough task and limits the choices of a human being. Restricting food choices and eating something to support your body can get a little tough. A dietician would suggest you to –
- Follow a schedule- Make a schedule and eat the right amount of food accordingly. It is essential for you to follow the schedule even if you do not wish to eat anything. Do not wait for your inner body to give you some hunger cues, eat even if you don’t like it.
- Eat short meals – You need to schedule at least 4-5 mini-meals in your daily schedule that can even include shakes or healthy liquids.
- Take a wholesome mini-meal- You should incorporate carbs, fats, and proteins in all your mini-meals to get nutrition in the desired amount.
Related: Oncology Dietitian Helps to Understand Weight Fluctuation During and After Cancer Treatment
Stay hydrated
It is essential to stay hydrated. By hydrated, we do not mean to consume large chunks of water but add other liquids. Other drinks can add up to your fluid goals in daily diet requirements. The best oncology dietician in Delhi would suggest you to-
- Flavor the water- Add some juice to your water or herbs-infused water to your diet. You can even try some electrolyte replacement drinks.
- Use milk or plant-based drinks- Plant-based drinks and milk provide 80-90% of water, and one can add them as other fluids to their diet. Milkshakes and smoothies can be tastier options!
- Protein shakes for extra calories- Calorie-based protein shakes infused into the diet, either homemade or, readymade is easier to drink as mini-meals than to consume the meals.
As mentioned before, food and nourishment play a major role in the prevention of cancer. It is even a part of cancer treatment. We, as women, should take proper care of our bodies. We are blessed to have been living life, and we should respect our body, keep it maintained and provide the right supplements to live healthier.
Attain equilibrium in life and health with Tapasya Mundhra, the best oncology dietician in Delhi, and get the best consultation on cancer nutrition.