Cancer is one of the most feared health challenges of our time. Over the years, I have seen how lifestyle, diet, and awareness can completely transform one’s risk profile. I’m Tapasya Mundhra, a nutritionist and dietician, and I always stress that prevention is far more powerful than cure. This blog is my detailed cancer prevention
I often meet people who ask me, “Can I really reduce my chances of getting cancer just by changing my daily habits?” The answer is yes. As a nutritionist and lifestyle counselor, I have seen how small, consistent steps can create powerful changes in health. According to the World Health Organization (WHO), between 30–50% of
Finding the best dietitian for you is challenging. Millions of dietitians operate in India, yet the quality of the food they serve varies by location. So, finding the best nutritionist in India might be extremely difficult. When illnesses become a frequent occurrence or failed weight reduction attempts begin to devastate your life, a nutritionist or
The majority of cancer patients struggle to maintain enough nutrition for a variety of reasons, such as general disinterest in eating, diminished appetite, altered flavor as a result of treatment, side symptoms such as vomiting and diarrhea, or intolerance to common foods. Loss of adequate nutrition causes the patient additional problems because it affects their
