Almost every week, someone asks me, “Do I need to stop eating Indian food to be healthy or lose weight?” My answer is always the same: no, you don’t. Indian food is not unhealthy by default. In fact, a well-planned healthy Indian foods list is rich in nutrients, flavor, and variety. The real confusion starts
Over the years, I’ve met countless clients who connect with me for online diet consultations, excited and full of hope, “I’m ready for a detox!” they say. Social media trends, celebrity juice cleanses, and quick-fix “miracle” programs have turned detox into a magical word. But let me share a little secret: your body is already
Late nights are becoming a common part of modern life, whether you’re working late, managing family responsibilities, or simply have an irregular schedule. But what most people don’t realize is how deeply these late nights affect your metabolism, digestion, and overall energy levels. As a nutritionist and dietitian, I’ve worked with many professionals, from corporate
Cancer is one of the most feared health challenges of our time. Over the years, I have seen how lifestyle, diet, and awareness can completely transform one’s risk profile. I’m Tapasya Mundhra, a nutritionist and dietician, and I always stress that prevention is far more powerful than cure. This blog is my detailed cancer prevention
Top 7 Common Monsoon Illnesses and How to Prevent Them Naturally Monsoon is one of the most refreshing seasons, but it also brings with it a rise in seasonal illnesses. The combination of rain, humidity, and sudden temperature changes weakens immunity and makes the body vulnerable to infections. As a clinical nutrition specialist and wellness
The monsoon season brings welcome relief from the summer heat, but it also creates conditions that can challenge our health. Increased humidity, sudden temperature changes, and stagnant water make it easier for infections to spread. From coughs and colds to stomach upsets and skin issues, common monsoon diseases can affect anyone if we’re not prepared.
As a cancer nutritionist, I have seen firsthand how powerfully food can shape our health, and how the right choices can truly make a difference in disease prevention. In my practice, I often remind people that it’s not just about what you eat occasionally, but about the daily dietary habits to prevent cancer that really
I often meet people who ask me, “Can I really reduce my chances of getting cancer just by changing my daily habits?” The answer is yes. As a nutritionist and lifestyle counselor, I have seen how small, consistent steps can create powerful changes in health. According to the World Health Organization (WHO), between 30–50% of
Ever wonder why some people depend on salads, while others feel better with warm, hearty meals? Or why one person wakes up full of energy, while another needs slow, steady mornings? The answer lies not in trends, but in your body’s natural blueprint, your dosha. In the world of Ayurveda, this blueprint is defined by
Let’s face it: in a world of instant noodles and food delivery apps, it’s easy to forget what real, nourishing food looks like. But what if the simplest way to feel energized, improve your digestion, and lose weight wasn’t hidden in a fad diet… but growing right around you? That’s the magic of seasonal eating,
Let’s be honest. Most diets feel like a sprint, fast, intense, and exhausting. You start strong, cutting carbs, skipping desserts, and maybe even trying intermittent fasting or the keto diet… and for a while, it works. But then come cravings, stress, late-night snacking, a few social gatherings, and suddenly, it’s over. Back to square one.
You don’t need meat to eat well or feel energized. In fact, creating a balanced vegetarian plate can be one of the simplest ways to fuel your body with clean, wholesome nutrition. If you are trying to eat lighter, stay fit, or simply feel better every day, healthy vegetarian meals can do wonders when planned
Introduction It’s a headline no one expects: a fit young athlete collapses on the field. A teenager faints during a regular workout. A 25-year-old with no known health issues suddenly stops breathing. These aren’t just rare stories anymore; they are real, rising concerns. Cardiac arrest in young people is no longer limited to extreme cases
Living with diabetes doesn’t mean giving up on delicious food; it means getting smart about what’s on your plate. Every meal is an opportunity to fuel your body and take control of your health. And no, it’s not just about skipping sweets or counting carbs. A well-balanced diabetes diet chart can help you keep your
Boiled vegetables are a powerhouse of nutrition and offer countless health benefits that are often underestimated. From supporting weight loss to improving digestion and skin health, boiled vegetables deserve a prime spot in your daily health diet. In this blog, we will explore the surprising benefits of boiled vegetables, explore the nutritional benefits of boiling
Makki de Roti is more than just a dish; it’s a cultural symbol of rural Punjab, where it is traditionally prepared in earthen ovens or on a tandoor. The combination of Makki de Roti and sarson ka saag is celebrated in festivals like Lohri, symbolizing warmth, abundance, and community. In this blog, I will share
In today’s busy world, many people want to focus on their health but find it hard because of their busy schedules. Probiotic-rich fruits are excellent for improving gut health and overall wellness, making them an easy and natural solution. While most people associate probiotics with yogurt and fermented foods, certain fruits for gut health can
Finding the best dietitian for you is challenging. Millions of dietitians operate in India, yet the quality of the food they serve varies by location. So, finding the best nutritionist in India might be extremely difficult. When illnesses become a frequent occurrence or failed weight reduction attempts begin to devastate your life, a nutritionist or
The body develops the cholesterol it needs in order to operate properly. Too much cholesterol can create difficulties because it builds up in the arteries, leading to heart disease and other health disorders. A high-cholesterol diet will often include plenty of fiber-rich foods such as vegetables, fruits, beans, and whole grains while minimizing items high
Introduction As much fun as festivals are, they may also put a lot of physical stress on your body. Being hospitalized or, even worse, passing away is the last thing you want to happen! In order to help you detoxify after a festival season, here are some straightforward tips: Drink lots of Water For
There is no cure for eating disorders, which are a severe problem in the UAE. But recovery is possible with the correct support. Tapasya Mundhra, a Nutritionist at Dubai’s best wellness facility, has some advice for you: Get an accurate diagnosis It’s important to receive a professional diagnosis if you think you might have an
The majority of cancer patients struggle to maintain enough nutrition for a variety of reasons, such as general disinterest in eating, diminished appetite, altered flavor as a result of treatment, side symptoms such as vomiting and diarrhea, or intolerance to common foods. Loss of adequate nutrition causes the patient additional problems because it affects their
Looking for a dietitian in Dubai…….? You are what you eat, right? Right. Can we, however, really believe it to be true? Do we keep this in mind as we eat? Not at all, in any case. In any event, those prepared or preserved meals are to blame for the oil or grease that has
Weight management has become an indispensable part of one’s life. As we age, it becomes difficult for one to maintain a healthy weight. This is the time when gaining weight seems easier than shedding those pounds. However, there are certain ways one can manage his/her weight and stay healthy. More often than not, people emphasize
The topic of nutrition is wide and deep. There are plenty of theories and studies and so there is a large number of contradictory statements too. Even experts have different views regarding the impact of nutrition vitamins on human bodily processes and mental function. One of the well-known facts is that every person has a
