About Me
I’m Tapasya Mundhra, a certified Dietitian & Nutritionist in Dubai, UAE, and I specialize in creating personalized diet plans that suit your lifestyle and health goals. My expertise includes diabetes management, sports nutrition, vegan and plant based diets, Ayurvedic therapy, food intolerances, and clinical diets for heart, kidney, and elderly care. I focus on a holistic approach where food, habits, and mindset come together to create lasting results.
Through my online nutrition counseling across Dubai and the UAE, I help people manage weight loss, chronic conditions, and overall wellness while still enjoying food. Whether you’re living in Dubai as an expat, dealing with diabetes, recovering from cancer, or simply want balanced nutrition, my guidance is designed around your unique needs. My goal is to simplify healthy eating so you can achieve better health and a happier lifestyle in Dubai.
Talk to Dubai’s best DieticianHow a Certified Dietician in Dubai Can Help You?
A certified dietician & nutritionist in Dubai can guide you with personalized diet strategies for weight loss, disease management, and overall wellness. Each plan is designed to be sustainable, practical, and suited to your lifestyle.
Customized diet plans that focus on fat loss and long term weight management without restrictive crash diets.
Targeted nutrition support to regulate hormones, improve symptoms, and restore balance naturally.
Evidence-based diet plans that help manage blood sugar levels and reduce diabetes-related risks.
Therapeutic nutrition for kidney health, heart conditions, and other clinical needs.
Specialized guidance for cancer patients before, during, and after treatment to improve strength and recovery.
Balanced Indian and international diet options designed for expats navigating Dubai’s fast paced lifestyle.
My Expertise in the Following Categories in Dubai
As a certified Dietician & Nutritionist in Dubai, UAE, I bring specialized knowledge across multiple health areas. Recognized as one of the Top Most Verified Nutritionists in Dubai, I provide evidence based nutrition solutions to support long-term health and wellness.
Difficult Weight Loss
Weight Gain
Diabetes Management
Cholesterol Control
Detoxification
Immunity Booster
Blood Pressure Management
Joints Pain Relief
Advance Skincare Nutrition
Menopause Management
IBS - Irritable Bowel Syndrome
Sports Nutrition Support
Osteoporosis Ayurveda Treatment
Diet Plan to Fit After 40s
Boosting Energy Level
Oncological Nutrition
Eating Disorders
Food Sensitivities
Why Choose Tapasya Mundhra as Your Dietician & Nutritionist in Dubai?
Choosing the right dietician can transform your health journey. With a personalized and holistic approach, I provide nutrition solutions based on the lifestyle of residents and expats in Dubai, UAE.
- Top Verified Nutritionist in Dubai: Recognized among the most trusted and verified dieticians in Dubai, offering evidence-based diet counseling.
- Expertise in Weight Loss & Clinical Nutrition: Specialized in weight loss, PCOS, diabetes, thyroid, and other clinical diets designed for sustainable results.
- Holistic & Lifestyle-Focused Approach: My plans balance food, supplements, and lifestyle habits to ensure long-term health improvements.
- Indian & International Diet Plans for Expats: Customized meal plans that blend Indian and global cuisines, perfect for expats living in Dubai.
- Online & In-Person Consultations: Flexible consultation options via Zoom, WhatsApp, or face-to-face sessions across Dubai and the UAE.
- Trusted Guidance with Proven Results: Backed by years of practice and successful transformations, helping people make peace with food and health.
How My Nutrition Consultation Process Works in Dubai
Working with the Top Most Verified Nutritionist in Dubai is simple and designed to deliver lasting results. Whether you are a busy professional, an expat, or a resident, my step-by-step process ensures you receive guidance from a top-rated dietitian trusted across Dubai and the UAE.
Initial Assessment
A complete review of your lifestyle, medical history, and goals to understand your needs and set the right foundation with the best nutritionist in Dubai.
Customized Diet Plan
A custom nutrition plan combining Indian and global food options, created to suit Dubai’s lifestyle, designed by the top most dietitian in Dubai.
Ongoing Guidance & Monitoring
Regular follow-ups via WhatsApp, Zoom, or calls to track progress, adjust plans, and keep you motivated with support from a top most verified nutritionist in Dubai.
Building Sustainable Habits
Focused on creating long-term healthy habits, ensuring that results are sustainable under the guidance of a top-rated dietitian.
The far ranging benefits
of Tapasya’s Services
A trusted resource on callJust to saving your time on travel distance, Tapasya offers her personalized services via Skype, Whatsapp, chat rooms, telephone and e-mail to people in remote locations. She adapts her plans according to your comfort level and lifestyle, thus making it a convenient choice for you.
Give you a Positive MindsetTapasya's personalized and confidential approach to food gives a complete positive mindset to people who lack the energy and stamina to eat at the right time. Her knowledge of specific foods will help to answer any questions you might have. That's quite a benefit!
Self ConfidenceShe supports you in enhancing your self-confidence through a tailored eating plan. In order to achieve your desired weight loss and health goals, she suggests a complete wellness supplementation based on an analysis of your typical day-to-day eating and health activities.
Better Physical HealthHer tremendous guidance toward healthy food choices, behaviors that encourage weight loss and make people enjoy the foods they are eating, not only bestowed with good mental fitness, healthy sleep patterns, confidence but also bring right balance of nutrients in the body.
Save MoneyChoosing the right dietician will help you save money you would normally spend on medications, junk food, eating out at restaurants, etc. Not only is this beneficial, but it also reduces your calories and fat intake
Nationally Recognized & Featured Dietitian
& Nutritionist in Dubai
As a certified dietitian and nutritionist, I have been nationally recognized for my expertise in holistic nutrition and sustainable health practices. My work has also been featured in trusted media platforms, highlighting my role as a leading voice in nutrition.
Client Testimonials from Dubai & UAE
Real experiences speak louder than words. Here’s what my clients across Dubai and the UAE have shared about their health journeys and transformations with my nutrition guidance.
NAVIN ANSAL
Casa Paradox & Paradox One
"Ms. Tapasya planned my diet for weight loss by first asking me my daily intake, current lifestyle, nature of job & other medical conditions.She gave me plans which changed after a fortnight that made me fell energetic & never starved. I was eating healthy and never compromising on taste & also having energy to work out. I have come down to 86 kilos from 96 kilos in 45 days and have seen complete normalization of my blood pressure which used to be on the higher side earlier.With her guidance I am on my way to a much healthier weight in coming times."
Deepender Sehejpal
VP Marketing – TEN Sports
"I started gyming on 25th November, 2010 and was weighing 73.5 kgs & today on 2nd May 2011 I weigh 61.5 kgs, thanks to Tapasya’s diet plan.I followed it regularly & did not feel dizzy & I didn’t starve myself.This diet has become a part of my lifestyle- cant do without Tapasya now!"
Rajni Garg
Local Guide
"I lost 8kgs in 7 weeks. Need I say more? Tapasya understands your food & body requirement & gives the diet accordingly. I loved eating my diet food.I look younger, fitter and happier with the new me. She also encourages lil bit of exercise which is helpful in the weight loss.btw, I also ate Maggi, mangoes and pizza, Hopefully I will maintain the weight loss by the tips given by her.Yipppe!!! Tapasya, cheers to you and your team!!!"
Sanya Mehta
Student
"I can honestly say that Ms. Mundhra is a miracle worker. I’ve tried many diets before, and none come close to how effective, result oriented and (surprisingly) enjoyable her meal plans are. Huge shoutout to Team Tapasya for helping me lose 20+ kgs and transforming my body!"