Welcome to Tapasya Mundhra

Ready to Lose Weight in Delhi? Start Your Fun and Natural Plan Today!

Transform your body, shed those extra pounds, and embrace a healthier you with our effective and top dietician in delhi for weight loss.

Welcome to Tapasya Mundhra

Pregnant in Delhi? Get the Right Nutrition. Talk to a Dietitian for a Healthy Pregnancy.

Nourish yourself and your baby with our expertly crafted nutrition plans for a healthy and vibrant pregnancy journey.

Welcome to Tapasya Mundhra

Struggling with PCOD? Get Your Diet Plan. Book a Free Call with a Dietitian in Delhi.

Unlock the power of nutrition to manage PCOD naturally and restore harmony to Your body with our top dietician in delhi.

25 Years of Experience

Tapasya Mundhra: Best Dietitian in Delhi

"Proper nutrition is the difference between feeling exhausted and getting the most out of a workout."

Tapasya Mundhra is a holistic health coach and the best dietitian in Delhi. She offers personalized health counseling based on your specific needs. With her wide knowledge of healthcare, Ayurvedic practices, sports nutrition, and cancer nutrition, she has established herself as a leading figure in the healthcare industry. As one of the renowned clinical dieticians in Delhi, Tapasya helps you make the right food choices for a healthier lifestyle. Remember, your body is the only home you have, so it’s essential to take care of it!

As a trusted nutritionist in Delhi, Tapasya specializes in weight loss dietician services, providing customized solutions for sustainable results and optimal health. She believes that eating healthy should not feel like a chore but should seamlessly integrate into your daily life. Her expertise includes managing conditions such as PCOD, hypothyroidism, diabetes, and high cholesterol while boosting immunity, balancing hormones, and addressing menopause through simple changes to your diet plans in Delhi.

You can trust Tapasya Mundhra, the best dietitian in Delhi, to create a comprehensive health plan that encompasses all aspects of your life. Her approach combines nutrition, lifestyle changes, and personalized strategies for lasting results.

Also, She offers online diet consultation in Delhi, making her expertise accessible wherever you are. She has been featured in prominent media outlets like Femina, Elle, Men's Style, InStyle, and Marie Claire, as well as major publications such as NDTV, India Today, Hindustan Times, and Business World. Tapasya has also contributed to the popular book "Life In A Cuppa," available on Amazon.

What We Offer

Health Programs

Weight Loss

For most people, a weight loss goal of 1–2 pounds per week is considered safe. Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss.

Weight Gain

Many people with high metabolisms, thin frames, or low appetites struggle to gain weight. Whether you’re hoping to build muscle mass or to find a more healthy everyday weight, the best solution to gain weight is to eat more and eat right.

Pre & Post Pregnancy Diet

All women experience pregnancy differently, but one thing remains the same - It is, in fact, a life altering experience for all. The body requires extra nutrition to feed the baby even while pregnant and post pregnancy to heal and also breastfeed.

Cancer Nutrition

Cancer is a potentially fatal disease produced by improper cell division and cell reproduction, which subsequently spreads to other regions of the body. Cancer affects the human race at many stages and sorts.

Diabetes Management

Diabetes is a lifestyle disease. And diabetes can be cured with the food that we eat. It's that simple. We have done it multiple times! India is commonly referred to as the "Diabetes Capital of the World," since it accounts for 17% of all diabetes patients worldwide.

Thyroid

The thyroid gland is a small, butterfly-shaped gland near the base of your neck, directly below the centre of your throat. It is a component of the endocrine system, which is a complex network of glands.

PCOD

PCOD (Polycystic Ovarian Disease) is a medical illness characterized by the production of immature or partially mature eggs by the woman's ovaries. You may not have periods very frequently If you have PCOD or hormonal difficulties.

Pre-bridal

Every bride fantasizes of having a fantasy wedding and looking like a million bucks as she walks down the aisle or takes the saath pheras. She would go to great lengths to look her best on this big day, including intensive pre-bridal beauty treatments, facials, and so on.

Online Diet Counselling

Want to lose weight, gain muscles, overcome medical conditions, or simply eat better? Get a certified nutritionist to design a personalized food plan that delivers results and fits into your lifestyle.

Ayurvedic Dietician Service

Ayurveda is the "science of life" that promotes lifespan. The Ayurvedic diet is intended to completely balance the body's mental, physical, and emotional states. How do you decide on the perfect healthy food for you?

Corporate Programs

How healthy our workforce is directly proportional to their efficiency. It is no news that we spend the most amount of our day working. The importance of looking after our health in such scenarios becomes even more challenging.

Our Diet Plan Process

Step 1: Understanding You

We start by learning about your daily eating habits, lifestyle, work routine, and medical history.

Step 2: Health Assessment

We analyze your basic health reports like blood sugar, thyroid levels, and vitamin status.

Step 3: Personalized Diet Creation

A diet plan is designed just for you, tailored to your goals and health conditions.

Step 4: Simple & Tasty

Our plans focus on healthy, easy-to-follow meals that don’t compromise on taste.

Step 5: Regular Updates

Every 2 weeks, your plan is reviewed and updated to keep progress steady and effective.

Step 6: Ongoing Support

You’ll receive continuous guidance on food, lifestyle, and exercise, online or in person.

By booking an appointment with our best dietician in Delhi, right now

Our Prestigious Clients

As the top dietician in Delhi, Tapasya Mundhra has provided her skillful diet programs to several valued clients. Those with discernment who appreciate her entire approach to diet and weight loss compose her customers. Clients who work with Tapasya get life-changing outcomes, establishing her name as a top dietician in delhi for weight loss and general well-being.

Make An Appointment

Take the first step towards optimal well-being and secure your consultation with the foremost top Nutritionist in Delhi.

“Ms. Tapasya planned my diet for weight loss by first asking me my daily intake, current lifestyle, nature of job & other medical conditions. She gave me plans which changed after a fortnight that made me fell energetic & never starved. I was eating healthy and never compromising on taste & also having energy to work out. I have come down to 86 kilos from 96 kilos in 45 days and have seen complete normalization of my blood pressure which used to be on the higher side earlier. With her guidance I am on my way to a much healthier weight in coming times.”

NAVIN ANSAL

Casa Paradox & Paradox One

“I started gyming on 25th November, 2010 and was weighing 73.5 kgs & today on 2nd May 2011 I weigh 61.5 kgs, thanks to Tapasya’s diet plan. I followed it regularly & did not feel dizzy & I didn’t starve myself. This diet has become a part of my lifestyle- cant do without Tapasya now!”

Deepender Sehejpal

VP Marketing – TEN Sports

“I lost 8kgs in 7 weeks. Need I say more? Tapasya understands your food & body requirement & gives the diet accordingly. I loved eating my diet food. I look younger, fitter and happier with the new me. She also encourages lil bit of exercise which is helpful in the weight loss. btw, I also ate Maggi, mangoes and pizza :) Hopefully I will maintain the weight loss by the tips given by her. Yipppe!!! Tapasya, cheers to you and your team!!!”

Local Guide

Rajni Garg

Testimonials

Blog

Latest Blog

Tapasya Mundhra
November 03, 2025

Detox Diets Explained: What Really Works and What to Avoid

Over the years, I’ve met countless clients who connect with me for online diet consultations, excited and full of hope, “I’m ready for a detox!” they say.

Tapasya Mundhra
October 29, 2025

How to Maintain a Balanced Diet Even with Late Nights

The monsoon season brings welcome relief from the summer heat, but it also creates conditions that can challenge our health. Increased humidity, sudden temperature changes, and stagnant water make it easier for infections to spread.

Tapasya Mundhra
October 06, 2025

Preventative Measures for Cancer: A Complete Guide to Lower Your Risk

Cancer is one of the most feared health challenges of our time. Over the years, I have seen how lifestyle, diet, and awareness can completely transform one’s risk profile.

Our News

Latest News

by Doctor NDTV
In News,Living Healthy

Are you someone who drinks milk daily? A glass of milk can provide

Nutritionist Tapasya Mundhra says that cow milk is lighter and less thick than buffalo milk.

by Hindustan Times
In News, Food Guid

Are you fit enough for the coming festive season?

A fit body is the most sought after accessory at festivals. But safe, slow weight loss is the best way to go.

by Doctor NDTV
In News, Living Healthy

Are You Obese? Here's What You Can Do:

Are You Obese? Here's What You Can Do: Expert Advice By Health Coach Tapasya Mundhra

Frequently Asked Questions

Online consultations offer you the convenience of getting a personalized diet plan from the comfort of your home. It saves you time and travel, and you can access our services from anywhere in Delhi or the NCR.

Our services are available at various locations in Delhi. You can visit us at A-10, 3rd Floor, Nizamuddin East, Delhi-110013. Booking an in-person appointment is easy just visit our website or contact us directly on WhatsApp at +91 98180 27208 for details.

We specialize in creating customized diet plans for a variety of needs, including weight loss, diabetes management, PCOD, thyroid issues, Pre and Post-Pregnancy Diet, and sports nutrition, all tailored to your specific lifestyle and goals.

Our plans typically include a personalized meal plan, regular follow-up sessions, and continuous online support to help you stay on track and achieve your health goals.

Yes, we specialize in creating specific diet plans for medical conditions like diabetes, high cholesterol, thyroid, and PCOD/PCOS. These plans are designed to work in conjunction with your doctor's advice.

Yes, we generally recommend getting some basic blood reports, such as for blood sugar, thyroid, and Vitamin D levels. This helps us get a clear picture of your current health and create a more effective, safe plan for you.

Results vary for each individual. It depends on your initial health condition and how consistently you follow the plan. However, most clients start to see positive changes within 2 to 4 weeks.

Yes, we provide both online and in-person services. You can choose the option that is most convenient for you.

You can either fill out our detailed consultation form on the website or message us directly on WhatsApp. We will collect information about your current diet, lifestyle, and medical history to create your personalized plan.

Our consultation fees depend on the specific program you choose. For detailed pricing, please Contact Us section on our website.

Areas we cover:

Delhi: South Delhi, East Delhi, North Delhi, West Delhi, Greater Kailash, South Extension, Jangpura, East of Kailash, Saket, Sainik Farm, Chittaranjan Park, Malviya Nagar, Alaknanda, Hauz Khas, Green Park, Defence Colony, Lajpat Nagar, Kalkaji, New Friends Colony, Sarita Vihar, Jasola Vihar, Gulmohar Park, Gulmohar enclave and Vasant Kunj.

Delhi NCR: Noida, Gurugram, Ghaziabad, Greater Noida and Faridabad.

Website Design Company: ControlF5

Tapasya Mundhra: Best Dietitian in Delhi

Health Programs

Our Diet Plan Process

Step 1: Understanding You

Step 2: Health Assessment

Step 3: Personalized Diet Creation

Step 4: Simple & Tasty

Step 5: Regular Updates

Step 6: Ongoing Support

By booking an appointment with our best dietician in Delhi, right now

Our Prestigious Clients

Make An Appointment

NAVIN ANSAL

Deepender Sehejpal

Local Guide

Testimonials

Latest Blog

Latest News

Frequently Asked Questions

What are the benefits of an online diet consultation with a Delhi-based dietitian?

Where is your clinic located in Delhi, and can I get an in-person appointment?

What types of diet plans do you specialize in?

What is included in your diet plans?

Do you provide diet plans for specific medical conditions?

Are any medical tests required before starting a diet plan?

How long does it take to see results from a diet plan?

Do you offer both online and in-person sessions?

How do I share my diet and lifestyle details with you?

What are your consultation fees?