Health Programs

Health Programs

Best Dietician for Weight Loss in Delhi | Diabetes Management

Tapasya Mundhara does a comprehensive analysis of an individual’s weight loss requirements and then takes a scientific and practical approach to plan tailored diets. She is the best dietician for weight loss in Delhi, and is personally available to resolve all your queries, be it small or big, via sms/calls and guides you through the entire weight loss journey. You might need professional help form a dietitian/ nutritionist to ascertain how much weight you need to lose or gain and how to maintain it further. It’s imperative that one sheds fat and excess water but gains on lean body mass (muscle mass) while losing weight. A comprehensive diet plan customized to your specific needs and body type along with regular nutritional counseling will help you stay healthy, find solution for associated health disorders and lose weight with ease. So now you know whom to contact when you are looking for the best dietician in Delhi and diabetes management.

Best Dietitian for Weight Loss: Guide for A Healthy Lifestyle

If you ask anyone about whether to consult a dietitian or not, they would have no clear answer. The reason why this is the case is because people don't know the benefits of consulting a dietitian. Every person goes through several health problem. But what most people don't know is that consulting a dietitian can actually push them towards a healthy lifestyle by making only a few changes in their regular routine and stay clear from health related issues. Tapasya Mundhra is the best dietitian for weight loss in Delhi and her tips and tricks will most certainly help people with all kinds of diseases.

Customized Diet for Every Person

We customize diet plans unique to a person based on their physical requirements. Not all diet plans available on the internet are beneficial to a person. With each person’s body type being different, we formulate the Weight Loss Diet plan based on their lifestyle and prevailing health conditions.

How Does this Weight Loss Program Helps?

1. Detailed analysis of one's long and short term dietary habits, medical status, genetic history, weight gain/loss reasons, etc. This can be done during in- person clinic visit

2. Planning customized diets that are Innovative, Effective, Transformative, Safe, Sustainable and without any side effects

3. The program is very convenient, runs totally online without any hassle of continuous clinic visit. Regular dietary advice is provided during the course of the program

4. Eating Out/ Dining Out tips are also provided

5. Weight maintenance tips are given at the end of the program

Tips to Remember While Deciding aDiet Plan For Weight Loss

• Remember to eat five meals a day. This helps with the general metabolism

• Eat small plates. This controls your calorie intake

• Stay Hydrated - drinking lots of water helps you flush out the toxins

• Salt helps gain and retain weight. Hence reduce the intake of salt. Use sea salt instead

• Kick all aerated and artificially made drinks. Even the diet aerated drink will add up to the calories

• Keep a calorie track. Keep count of the food you eat. Helps to cut down calories better

Diet & Dietitian for Diabetes Management

If you are a diabetic patient, then seeking help from a dietitian/nutritionist is the way to go. Not only will they provide you with a diabetes diet, but you will also develop a new and healthy outlook towards your life. A comprehensive diet plan customized to your specific needs and body type along with regular nutritional counselling will help you stay healthy, find solutions to associated health disorders and lose weight with ease. Eating vegetables on a regular basis can do wonders to your body. And as per the dietitian for diabetes management, green leafy vegetables are highly recommended for it’s nutritious values. Any best dietitian for diabetes management will know how to guide you and what diet to give you depending upon your lifestyle. You just have to be ready to follow the exact diet plan coupled with a 10-20 minutes physical exercise and within a month you will see your life change here.

  Weight Loss

An efficient way to look the way you’ve always wanted, weight loss program helps you achieve just the perfect shape.

 Health & High Energy

A program that brings you closer to a healthier you and gives you the right amount of energy.

 Immunity Booster

Give your body the protection it needs with our immunity booster program.

 Skin Improvement

A master-plan created for every skin type that makes it younger and more beautiful.

 Osteoporosis Support

Keeping a check on bone health is the need of the hour. Let’s do it together with osteoporosis support.

  Weight Gain

Eating right and planning your meals ahead helps reach optimum weight. Gain it using the right guidance.

  Cholesterol Control

A program that makes sure your cholesterol levels never surpass the ideal limit. It’s time to make a move.

 B. P. Management

Manage your blood pressure with the right tactics and live a healthy and fuller life.

 Menopause Management

A precisely planned program that helps you manage your hormonal changes easily.

 Sports Nutrition

Eating right can help reach wonderful results. A perfect diet is the only thing that lies between you and the future sports star.

 Diabetes Management

Blood sugar levels play an important part in your body. An efficient management of sugar levels can take you a long way.


The human body needs to let go of the accumulated waste in order to work properly. Lose all the toxins with our detoxification program.

 Joints Pain Relief

Healthy and working joints are one of the essentials to maintaining a balance in life. Achieve it with our joint pain relief program.

 Fit After Forty

For the younger you at heart, fit after forty makes sure you don’t lose out on life because of your age.

 Support for Irritable Bowel Syndrome

Good bowel movements are a sign that your body is working perfectly.Make sure it happens with our support for irritable bowel syndrome program.