{"id":3182,"date":"2026-10-06T09:24:50","date_gmt":"2026-10-06T09:24:50","guid":{"rendered":"https:\/\/www.tapasyamundhra.com\/blog\/?p=3182"},"modified":"2026-10-06T10:15:34","modified_gmt":"2026-10-06T10:15:34","slug":"autoimmune-diet-plan-for-indians-foods-to-eat-and-avoid","status":"publish","type":"post","link":"https:\/\/www.tapasyamundhra.com\/blog\/autoimmune-diet-plan-for-indians-foods-to-eat-and-avoid\/","title":{"rendered":"Autoimmune Diet Plan for Indians: Foods to Eat and Avoid"},"content":{"rendered":"


\nI’m Tapasya Mundhra<\/a>, a Delhi-based dietitian, and over the years I have worked with a fair number of people quietly dealing with autoimmune symptoms like joint pain, skin flare ups, and constant fatigue, and one pattern keeps showing up. Most of them have never connected their symptoms to what they eat every single day. That is usually where the autoimmune diet starts making a real difference.<\/p>\n

An autoimmune diet is not about following a rigid Western meal plan that has no place in an Indian kitchen. It is about understanding which everyday foods might be quietly working against your body, and which ones can actually help calm the inflammation driving your symptoms.<\/p>\n

In this blog, I want to walk you through a practical autoimmune diet plan for Indians, covering exactly what to eat, what to avoid, a full week’s meal plan, and answers to the questions I get asked most often in consultations. Just simple, easy to follow guidance you can actually use in your own kitchen.<\/p>\n

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